Love my bells.

The Amazing 37-Minute Workout

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

A reminder that the number on the scale is just a number! Something I really needed to see today

A nice reminder that a lower number on the scale doesn’t always mean a fitter bod. Just be healthy. A nice reminder that a lower number on the scale doesn’t…

The 500-Calorie Treadmill Workout | SparkPeople

The 500-Calorie Treadmill Workout

This fun treadmill workout from burns 500 calories!- "fun treadmill workout" seems like an oxymoron, but I'll try

To try, maybe

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

Add about a ton of sweat

How I think I look

How I look when I go jogging. How I look when I go jogging. How I look when I go jogging.

Food is the most overabused anxiety drug. Exercise is the most underutilized antidepressant! #fitness #health

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

Raw Food Pyramid

Almost Raw Vegan Food Pyramid - learn all about the food groups included in a raw vegan diet and almost raw vegan diet. Plant-based has never been so good!

#protein #vegan #vegetarian #pescatarian

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.

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