For most of us, protein shakes are an integral part of our nutrition regimens. But exactly what do protein shakes do? We know they make us lean, mean beastly machines, but how do they produce these results?
Article explains the best time to hit the gym is between - The body is warmed up and levels to build muscle are at its peak. Morning workouts are OK if that is the only option but avoid any time after because it can disrupt natural sleep patterns.