Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)
Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.
Creative CBT Interventions for Children with Anxiety: This book from best-selling author Liana Lowenstein is an innovative collection of playful, child-friendly CBT activities to assess and treat anxiety symptoms and disorders. Available in September, 2016. Buy it at 20% off until September 7, 2016 at www.lianalowenste... #anxiety, #therapy, #counseling, #play therapy, #psychology, #school counseling
Child Therapist's List of Top Childhood Fears by Age