Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

5 phrases you should avoid saying to an anxious child

5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)

5 Tips on How to Parent a Child with OCD--hope I never have to use this, but if I do, here it is!

5 Tips on How to Parent a Child with OCD

5 Tips on How to Parent a Child with OCD--hope I never have to use this, but if I do, here it is!

Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.

Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.

ADHD and Anxiety Disorder can both bring a sense of pressure and stress into one's life. But they are two very different illnesses. See the difference between the two in this simple infographic.

ADHD and Anxiety Disorder can both bring a sense of pressure and stress into one's life. But they are two very different illnesses. See the difference between the two in this simple infographic.

Creative CBT Interventions for Children with Anxiety: This book from best-selling author Liana Lowenstein is an innovative collection of playful, child-friendly CBT activities to assess and treat anxiety symptoms and disorders. Available in September, 2016. Buy it at 20% off until September 7, 2016 at www.lianalowenste... #anxiety, #therapy, #counseling, #play therapy, #psychology, #school counseling

Creative CBT Interventions for Children with Anxiety: This book from best-selling author Liana Lowenstein is an innovative collection of playful, child-friendly CBT activities to assess and treat anxiety symptoms and disorders. Available in September, 2016. Buy it at 20% off until September 7, 2016 at www.lianalowenste... #anxiety, #therapy, #counseling, #play therapy, #psychology, #school counseling

Learn the most common worries at each stage of development.

Child Therapist's List of Top Childhood Fears by Age

How fear affects our reactions and strategies. Work by Bruce Perry.

How fear affects our reactions and strategies. Work by Bruce Perry.

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