// chickpea avocado radish salad
Yoga poses for beginners
rest in plank
couch to 5k
said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
5 Steps for Great Arms
73 healthy salad recipes
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.
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Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound.
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// Spinach & Feta Quesadilla
am constantly looking up conversions. need this!!
Veggie Cheat Sheet