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Motivation


Motivation

  • 407 Pins

Problem Solved! Holds your phone, cards, keys, and more while you workout, go running, or do yoga! | FlipBelt

One moment please...

flipbelt.hardpin.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Every time

18 Different 30 Day Fitness Challenges all on One Site!!!

Lower abs - the bane of every woman's existence...Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Worth a try

5 Low Weight Arm Toning Exercises

Detox Smoothie

Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

The Beach Body Boot Camp Diet: Dinner Recipes Under 500 Calories

These are so hard--you’ll feel them everywhere. Great for the inner thigh.

Pool Workout that burns mega calories and tones every trouble spot. Perfect for days in the pool this summer.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Tush-Toning Interval Workout on the treadmill burns 400 calories!

10 Secrets About Your #Metabolism That Can Help You Lose Weight! #Infographic #weight #health #diet #weightloss

Hips and Thighs Workout (each exercise is on a different page :/ )

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!

Slim down your legs and build sculpt strong muscles.

Had to repin this since I finally got around to doing this. It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

"Tighten-It-Up" 4-Week Plan: Weeks 1-4 printed individually. All moves broken down

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

Probably the hardest/best leg workout I've ever done! Do it!!!

Great Chest and Back in 15 minutes

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]