These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.

Steve Cook's 6-Exercise Chest-Building Workout

If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.

Turn your peashooters into WMDs with this quadruple-barreled arm routine!

Add 2 Inches To Your Guns By Spring Break

Turn your peashooters into WMDs with this quadruple-barreled arm routine!

Boris Karsten Gymspiration

Boris Karsten Gymspiration

Craig Capurso's Ultimate Shoulders Workout

Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Alpha Spread,Men's Bodybuilding,Male Art,Working,Goals

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