Fitness For the Whole Family

We all want a healthy future for our children. Being active as a family helps children feel confident about themselves and their bodies as they grow. FIT WIC is a program to increase physical activity among the family, by providing enjoyable and age-appropriate play ideas and activities. This program offers a positive approach to prevent childhood overweight, with a focus on health, not on weight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.


Back to
Fitness For the Whole Family

Fitness For the Whole Family

  • 47 Pins

Sidewalk twister- a simple way to keep kids moving, laughing, and having fun!

10 Sidewalk Chalk Ideas That’ll Keep Kids Enterained for Hours

lifeasmama.com

Toddler - Physical Activity

Toddler - Physical Activity

aap.org

Infant - Physical Activity

Infant - Physical Activity

aap.org

Preschooler - Physical Activity

Preschooler - Physical Activity

aap.org

Physical activity for preschoolers

Physical Activity

choosemyplate.gov

Fresh Baby Articles:

Fresh Baby Articles:

freshbaby.com

ChopChop Blog - exercise indoors too!

ChopChop Blog

chopchopmag.org

Stay Fit Together with Tips for Fun Family Fitness Ideas

Family Fitness: Tips to Stay Healthy Together

brighthorizons.com

Kids Yoga Poses - a great parent-child activity!

Kids Yoga Poses - Kids Yoga Stories

kidsyogastories.com

Toddler Approved~ 31 Ideas for an Active October. These are awesome!

Toddler Approved!: 31 Ideas for an Active October!

toddlerapproved.com

50 things to do in winter-hopefully someday I won't have to live in such a harsh winter environment!

50 Things to Do This Winter

sunglasswarehouse.com

indoor croquet

Cabin Fever Cures: Indoor Games for Kids

apartmenttherapy.com

Toddler Approved!: 31 Ideas for an Active October! Many of these activities could be modified for other seasons too.

Toddler Approved!: 31 Ideas for an Active October!

toddlerapproved.com

Baby Play activities for 6 to 18 month olds. Repinned by SOS Inc. Resources pinterest.com/....

Pinned from
theimaginationtree.com

101 Almost Free Things to Do With Kids This Summer

Serenity Now: Surviving the Summer with Kids

serenitynowblog.com

8 Ways to Sneak in a Little Exercise When You Have a Baby

8 Ways to Sneak in a Little Exercise When You Have a Baby

babble.com

18 get-off-the-couch games. Really fun!

18 Get-Off-the-Couch Games

parenting.com

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

Pinned from
sweetbooth.info

I'm so gonna do this.

Pinned from
themetapicture.com

8 Ways to Stay Active All Day

8 Ways to Stay Active All Day

everydayhealth.com

AMC’s Best Day Hikes near Boston, 2nd: Four-Season « LibraryUserGroup.com – The Library of Library User Group

Pinned from
libraryusergroup.com

Nat'l Health Education Week #NHEW13 -- Kids age 6–17 yrs should participate in at least 60 min. of physical activity daily.

Pinned from
cdc.gov

{10 Must-Try Ideas for Outdoor Fall Play} *Great list

Pinned from
letslassothemoon.com

September marks National Childhood Obesity Awareness Month #NCOAM. Obesity now affects 17 percent of all children and adolescents in the United States—triple the rate from just one generation ago. Childhood obesity puts America’s children at early risk for type 2 diabetes, high blood pressure, heart disease, and even stroke—conditions usually associated with adulthood.

Pinned from
cdc.gov

Should You Work Out Today Flowchart

Pinned from
fitnessmagazine.com