Fitness For the Whole Family

We all want a healthy future for our children. Being active as a family helps children feel confident about themselves and their bodies as they grow. FIT WIC is a program to increase physical activity among the family, by providing enjoyable and age-appropriate play ideas and activities. This program offers a positive approach to prevent childhood overweight, with a focus on health, not on weight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.
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Ready for a dance party? Or maybe your toddler just really needs to get the wiggles out? Here are 10 fun movement songs you can play for them on YouTube!

Humble in a Heartbeat

10 Fun Movement Songs for Toddlers on YouTube | Humble in a Heartbeat

humbleinaheartbeat.com

June Activity Calendar - fun, hands-on activities to keep kids busy this summer!

Teaching Mama

June Activity Calendar - Teaching Mama

teachingmama.org

The A-Zs of Getting Active with Your Kids | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Skinny Mom

The A-Zs of Getting Active with Your Kids | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Collection of 27 Insanely Fun Outdoor Games You’ll Want To Play All Summer Long (All Ages)

BuzzFeed

27 Insanely Fun Outdoor Games You'll Want To Play All Summer Long

buzzfeed.com

Rainbow Fish Craft Using Celery as a Stamp - Great craft for kids! | CraftyMorning.com

Crafty Morning

Celery Stamping Rainbow Fish Craft for Kids - Crafty Morning

craftymorning.com

Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness

visualistan.com

Yoga Positions Mom and Kids Could Try Together #infographic

visualistan.com

Make time to get outside for a walk! Natures healthy benefits for mind body and soul. It'll do more good than you may know. via bittopper.com #walk #walking #walkingbenefits

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ahealthblog.com

Animal Yoga for Children - Some great poses for kids!

Animal Yoga for Kids | Wildlife Fun 4 Kids

wildlifefun4kids.com

Fitness for Life Physical Activity Pyramid for Kids Poster http://www.mysharedpage.com/fitness-for-life-physical-activity-pyramid-for-kids-poster

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mysharedpage.com

The Kids activity pyramid allows children to understand that having a physical fitness program doesn't have to be done alone. They can also work out with friends and family. This pyramid provides a few options of different ways to get active!

soni2006.hubpages.com

How To Improve Health of Your Kid?

soni2006.hubpages.com

6 Exercises to Do At Home (When the Gym is Crazy Crowded) | Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

Real Simple

6 Exercises to Do At Home (When the Gym is Crazy Crowded)

realsimple.com

10 Apps to Help You Keep Your New Year’s Resolutions | Make this year different: Don’t let your resolutions fall by the wayside. These 10 apps can help you stick to your grand plans of New Year’s self-renovation.

Real Simple

10 Apps to Help You Keep Your New Year’s Resolutions

realsimple.com

Toddler Approved!: 31 Ideas for an Active October!

31 Ideas for an Active October!

toddlerapproved.com
Mum In The Madhouse

Ultimate summer activities lists and bored Jar lists – Mum In...

muminthemadhouse.com

Sidewalk twister- a simple way to keep kids moving, laughing, and having fun!

Life As Mama

10 Sidewalk Chalk Ideas That’ll Keep Kids Enterained for Hours

lifeasmama.com

Toddler - Physical Activity

Toddler - Physical Activity

aap.org

Infant - Physical Activity

Infant - Physical Activity

aap.org

Preschooler - Physical Activity

Preschooler - Physical Activity

aap.org

Physical activity for preschoolers

Physical Activity

choosemyplate.gov

Fresh Baby Articles:

Fresh Baby Articles:

freshbaby.com

ChopChop Blog - exercise indoors too!

ChopChop Blog

chopchopmag.org

Stay Fit Together with Tips for Fun Family Fitness Ideas

Family Fitness: Tips to Stay Healthy Together

brighthorizons.com

Kids Yoga Poses - a great parent-child activity!

Kids Yoga Stories

Kids Yoga Poses - Kids Yoga Stories

kidsyogastories.com

Toddler Approved~ 31 Ideas for an Active October. These are awesome!

Toddler Approved!: 31 Ideas for an Active October!

toddlerapproved.com

50 things to do in winter-hopefully someday I won't have to live in such a harsh winter environment!

Sunglass Warehouse Blog

50 Things to Do This Winter

sunglasswarehouse.com