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    Fitness For the Whole Family

    We all want a healthy future for our children. Being active as a family helps children feel confident about themselves and their bodies as they grow. FIT WIC is a program to increase physical activity among the family, by providing enjoyable and age-appropriate play ideas and activities. This program offers a positive approach to prevent childhood overweight, with a focus on health, not on weight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.


    Fitness For the Whole Family

    • 47 Pins

    Sidewalk twister- a simple way to keep kids moving, laughing, and having fun!

    10 Sidewalk Chalk Ideas That’ll Keep Kids Enterained for Hours

    lifeasmama.com

    Toddler - Physical Activity

    Toddler - Physical Activity

    aap.org

    Infant - Physical Activity

    Infant - Physical Activity

    aap.org

    Preschooler - Physical Activity

    Preschooler - Physical Activity

    aap.org

    Physical activity for preschoolers

    Physical Activity

    choosemyplate.gov

    Fresh Baby Articles:

    Fresh Baby Articles:

    freshbaby.com

    ChopChop Blog - exercise indoors too!

    ChopChop Blog

    chopchopmag.org

    Stay Fit Together with Tips for Fun Family Fitness Ideas

    Family Fitness: Tips to Stay Healthy Together

    brighthorizons.com

    Kids Yoga Poses - a great parent-child activity!

    Kids Yoga Poses - Kids Yoga Stories

    kidsyogastories.com

    Toddler Approved~ 31 Ideas for an Active October. These are awesome!

    Toddler Approved!: 31 Ideas for an Active October!

    toddlerapproved.com

    50 things to do in winter-hopefully someday I won't have to live in such a harsh winter environment!

    50 Things to Do This Winter

    sunglasswarehouse.com

    indoor croquet

    Cabin Fever Cures: Indoor Games for Kids

    apartmenttherapy.com

    Toddler Approved!: 31 Ideas for an Active October! Many of these activities could be modified for other seasons too.

    Toddler Approved!: 31 Ideas for an Active October!

    toddlerapproved.com

    Baby Play activities for 6 to 18 month olds. Repinned by SOS Inc. Resources pinterest.com/....

    Pinned from
    theimaginationtree.com

    101 Almost Free Things to Do With Kids This Summer

    Serenity Now: Surviving the Summer with Kids

    serenitynowblog.com

    8 Ways to Sneak in a Little Exercise When You Have a Baby

    8 Ways to Sneak in a Little Exercise When You Have a Baby

    babble.com

    18 get-off-the-couch games. Really fun!

    18 Get-Off-the-Couch Games

    parenting.com

    Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

    Pinned from
    fitmommydiaries.blogspot.com

    I'm so gonna do this.

    Pinned from
    themetapicture.com

    8 Ways to Stay Active All Day

    8 Ways to Stay Active All Day

    everydayhealth.com

    AMC’s Best Day Hikes near Boston, 2nd: Four-Season « LibraryUserGroup.com – The Library of Library User Group

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    libraryusergroup.com

    Nat'l Health Education Week #NHEW13 -- Kids age 6–17 yrs should participate in at least 60 min. of physical activity daily.

    Pinned from
    cdc.gov

    {10 Must-Try Ideas for Outdoor Fall Play} *Great list

    Pinned from
    letslassothemoon.com

    September marks National Childhood Obesity Awareness Month #NCOAM. Obesity now affects 17 percent of all children and adolescents in the United States—triple the rate from just one generation ago. Childhood obesity puts America’s children at early risk for type 2 diabetes, high blood pressure, heart disease, and even stroke—conditions usually associated with adulthood.

    Pinned from
    cdc.gov

    Should You Work Out Today Flowchart

    Pinned from
    fitnessmagazine.com