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    Fitness For the Whole Family

    We all want a healthy future for our children. Being active as a family helps children feel confident about themselves and their bodies as they grow. FIT WIC is a program to increase physical activity among the family, by providing enjoyable and age-appropriate play ideas and activities. This program offers a positive approach to prevent childhood overweight, with a focus on health, not on weight, and sets the stage for healthy habits that can lead to a lifetime of healthy living.


    Fitness For the Whole Family

    • 54 Pins

    Animal Yoga for Children - Some great poses for kids!

    Animal Yoga for Kids | Wildlife Fun 4 Kids

    wildlifefun4kids.com

    Fitness for Life Physical Activity Pyramid for Kids Poster www.mysharedpage....

    Pinned from
    mysharedpage.com

    fun exercises for kids | Exercise And Play – Set Good Habits For Our Kids! Activity-Pyramid ...

    How To Improve Health of Your Kid?

    soni2006.hubpages.com

    6 Exercises to Do At Home (When the Gym is Crazy Crowded) | Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

    6 Exercises to Do At Home (When the Gym is Crazy Crowded)

    realsimple.com

    10 Apps to Help You Keep Your New Year’s Resolutions | Make this year different: Don’t let your resolutions fall by the wayside. These 10 apps can help you stick to your grand plans of New Year’s self-renovation.

    10 Apps to Help You Keep Your New Year’s Resolutions

    realsimple.com

    Toddler Approved!: 31 Ideas for an Active October!

    31 Ideas for an Active October!

    toddlerapproved.com

    Ultimate summer activities lists and bored Jar lists – Mum In...

    muminthemadhouse.com

    Sidewalk twister- a simple way to keep kids moving, laughing, and having fun!

    10 Sidewalk Chalk Ideas That’ll Keep Kids Enterained for Hours

    lifeasmama.com

    Toddler - Physical Activity

    Toddler - Physical Activity

    aap.org

    Infant - Physical Activity

    Infant - Physical Activity

    aap.org

    Preschooler - Physical Activity

    Preschooler - Physical Activity

    aap.org

    Physical activity for preschoolers

    Physical Activity

    choosemyplate.gov

    Fresh Baby Articles:

    Fresh Baby Articles:

    freshbaby.com

    ChopChop Blog - exercise indoors too!

    ChopChop Blog

    chopchopmag.org

    Stay Fit Together with Tips for Fun Family Fitness Ideas

    Family Fitness: Tips to Stay Healthy Together

    brighthorizons.com

    Kids Yoga Poses - a great parent-child activity!

    Kids Yoga Poses - Kids Yoga Stories

    kidsyogastories.com

    Toddler Approved~ 31 Ideas for an Active October. These are awesome!

    Toddler Approved!: 31 Ideas for an Active October!

    toddlerapproved.com

    50 things to do in winter-hopefully someday I won't have to live in such a harsh winter environment!

    50 Things to Do This Winter

    sunglasswarehouse.com

    indoor croquet

    Cabin Fever Cures: Indoor Games for Kids

    apartmenttherapy.com

    Toddler Approved!: 31 Ideas for an Active October! Many of these activities could be modified for other seasons too.

    Toddler Approved!: 31 Ideas for an Active October!

    toddlerapproved.com

    Baby Play activities for 6 to 18 month olds. Repinned by SOS Inc. Resources pinterest.com/....

    Pinned from
    theimaginationtree.com

    101 Almost Free Things to Do With Kids This Summer

    Serenity Now: Surviving the Summer with Kids

    serenitynowblog.com

    8 Ways to Sneak in a Little Exercise When You Have a Baby

    8 Ways to Sneak in a Little Exercise When You Have a Baby

    babble.com

    18 get-off-the-couch games. Really fun!

    18 Get-Off-the-Couch Games

    parenting.com

    Diary of a Fit Mommy's 7 Day NO GYM Workout Plan

    Pinned from
    sweetbooth.info