Arm Day

99 Pins
·7mo
the power 25 workout poster shows how to use dumbbells for your chest and shoulders
Find tips for incorporating stretching exercises into your fitness routine.
a poster showing how to do benched exercises
Benched Workout
Benched Workout
a poster with instructions on how to do dumbbells
Dynamic Dumbbell Workout
the upper body force poster shows how to use dumbbells for chest and shoulders
Upperbody Forge Workout
a poster showing how to do dumbbell exercises
Dynamic Dumbbell Workout
Dynamic Dumbbell Workout
the poster shows how to do push ups
100 Push-Ups Workout
100 Push-Ups Workout
Upper Body (chest/tri’s) Workout!!