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A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! Think I'll sub out the cod for orange roughy.

Cilantro-Lime Honey Garlic Salmon

Cilantro-Lime Honey Garlic Salmon baked in foil – easy, healthy, gluten free recipe that takes 30 minutes from start to finish! Serve the salmon with rice

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.                                                                                                                                                                                 More

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto. Source by juliasalbum

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?