Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Overnight oatmeal: 3 cups Old Fashioned Oats, 2 cups Vanilla Yogurt, 1-2 cups frozen mixed berries, 1/2 cup apple juice. Mix all ingredients in medium sized tupperware container with lid. Keep in the fridge overnight. Top oatmeal with a drizzle of honey, cinnamon, granola, roasted nuts, or coconut. Serve cold.
CHOCOLATY OVERNIGHT OATS In a rush to get out the door in the morning? This no-cook healthy breakfast comes together in a flash, thanks to some easy prep work the night before. Ingredients: Makes 1 serving 1/2 c. old fashioned oatmeal 1/2 c. almond milk (regular milk will also work) 1 heaping spoonful dark chocolate cocoa powder 1 tbsp. chia seeds 1 tsp. agave nectar or honey