9 Yoga Poses for Ankylosing Spondylitis | Everyday Health
There is no cure for osteoarthritis, so yoga and other non-impact exercises are great options for pain relief. Check out these 9 poses #painrelief #yoga
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"*24\"x36\" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid…
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Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...
The perfect yoga series for work-related stress relief
Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress
5 Yoga Poses For Seriously Sculpted Arms
You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the
5-Minute Full Body Cool Down Exercises
Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
Circulation Booster Yoga Flow
If you spend a lot of time sitting down and are worried about how that can affect your health, squeeze in our Circulation Booster Yoga Flow in one of your sitting breaks!
12 Yoga Poses To Get Your Thighs And Hips In Shape
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.