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Matt Avoyer
Obsessive Compulsive Disorder, OCD, is an anxiety disorder that affects people of all ages. Know the signs of Obsessive Compulsive Disorder (photo credit: BigStockPhoto). Relationship Ocd, Relationship Addiction, Ocd Symptoms, People With Ocd, Obsessive Compulsive Disorder Ocd, Hormone Replacement Therapy, Homeopathic Medicine, Come Undone

My Struggle with Obsessive-Compulsive Disorder | That Health Guy

Today 2.2 million American adults are afflicted with OCD or (Obsessive-Compulsive Disorder). People with OCD have unwanted thoughts, and fears they can’t control. This produces anxiety and in order to reduce this anxiety they must perform certain rituals. Some common obsessions people with OCD have are fear of germs, making a mistake, and being embarrassed, etc. “For…

Do People with a Positive Attitude live longer? Positive Outlook On Life, Positive Attitude, High Risk, Live Long, Healthy Habits, Positivity, Exercise, Guys, Period

Do People with a Positive Attitude live longer? | That Health Guy

It appears that people who have a positive outlook on life tend to live longer. “For example, in one older study, pessimism was linked to a 19 percent higher risk of dying over a 30-year period.”(1) Also, “One 2011 study found that those who reported higher levels of satisfaction in areas like career, sex life,…

Dance, sing and dance like no one is watching! Don't Get Sucked Into a Negativity Whirlpool. Group Health, Dance Like No One Is Watching, Health Research, Getting To Know You, Listening To Music, Belly Dance, Relationship Advice, Family Life, Fitness Inspiration

Power of Music! | That Health Guy

I admit that I love many different types of music. And after learning that listening to music can benefit one’s health, I was pretty excited. Let’s take a look at some of the ways music can improve your health. 1) It can help ease anxiety. “Researchers from the Group Health Research Institute found that patients…

Why you need to eat Fat! Medicine Doctor, Cell Membrane, Eat Fat, Good Fats, Organic Oil, Immune System, Dog Food Recipes, Coconut Oil, Bones

Why you need to eat Fat! | That Health Guy

Good, quality fats can greatly enhance your health. So why is eating good fats important to your health. According to Dr. Frank Lipman, a New York City MD and Functional Medicine Doctor, “Good fats are essential for proper nerve activity, fat-soluble vitamin absorption, immune-system function, and healthy cell membrane function for your heart, bones, and…

I think a lot of people have the misconception of what exactly intermittent fast…, Food Drink to do Intermittent fasting to start Intermittent fasting Intermittent Fasting Before And After, Weight Loss For Men, Eat Lunch, Lots Of People, Bulletproof Coffee, Flat Color, Flat Design, More Fun

Intermittent Fasting: Is it right for you? | That Health Guy

I think a lot of people have the misconception of what exactly intermittent fasting is. Intermittent fasting is when you limit your eating to a certain time frame each day. For example, if you finish eating dinner at 8pm, skip breakfast, and then eat lunch at noon you’d be fasting for 16 hours. And then…

Sporty woman running by the sea on tropical beach during caribbean vacation. Fitness and healthy lifestyle on summer holidays. Weight Loss Camp, Weight Loss Herbs, Weight Loss Snacks, Weight Loss Diet Plan, Fast Weight Loss, Healthy Ways To Lose Weight Fast, Help Losing Weight, Best Herbs For Anxiety, Running On The Beach

7 easy ways to boost your mood! | That Health Guy

As someone who has battled anxiety, and depression for the last 25 years I know what it’s like to be in a negative state of mind. Having taken different anti-depressants in the past without much success now I only look for natural ways to boost my mood. Obviously if you feel you have a real…

I like Brussels Sprouts cooked anyway but I love them sautéed. When I found this Garlic Butter recipe I knew I had to use it to sautee some Brussels Sprouts. Garlic Butter Brussels Sprouts: Ingredients: 8 oz Grass-fed butter(I like Kerrygold) I used 6 oz 1 Head of Garlic Clove(I used 12 cloves) Himalayan or Sea … Garlic Clove, Garlic Butter, Garlic Head, Grass Fed Butter, Butter Recipe, Brussels Sprouts, Himalayan, Thanksgiving, Sea

Garlic Butter Brussels Sprouts! | That Health Guy

I like Brussels Sprouts cooked anyway but I love them sautéed. When I found this Garlic Butter recipe I knew I had to use it to sautee some Brussels Sprouts. Garlic Butter Brussels Sprouts: Ingredients: 8 oz Grass-fed butter(I like Kerrygold) I used 6 oz 1 Head of Garlic Clove(I used 12 cloves) Himalayan or Sea…

Why sleeping is crucial to your health! National Geographic Channel, Sleep Deprivation, For Your Health, You Can Do, Documentary, Personal Care, Exercise, Guys, Night

Why sleeping is crucial to your health! | That Health Guy

Getting enough sleep is probably one of the most important things you can do for your health. “According to the documentary, Sleepless in America, coproduced by the National Geographic Channel, 40 percent of Americans are sleep deprived. Many get less than five hours of sleep per night.”(1) This is important because sleep deprivation can have…

Plan a menu each week based on seasonal vegetables. if you frequent grocery stores many stores have sales on certain days of the week to advertise their Healthy Family Dinners, Healthy Meals For Two, Healthy Dinner Recipes, Healthy Eating, Ways To Eat Healthy, Healthy Food Choices, Breakfast Fruit Salad, Food Cost, Frugal Family

How to eat healthy on a Budget | That Health Guy

I believe it’s important to eat whole, unprocessed, organic foods as much as possible in order to reduce your exposure to chemicals. However, many people think it’s too expensive to eat this way. This can be true but there are ways for people on a budget to eat healthy. 1)Buy fruits and vegetables that are…

5 Simple Ways to lose weight! Mark Hyman, Unprocessed Food, Ways To Lose Weight, Simple Way, Improve Yourself, Foods, Health, Food Food, Non Processed Foods

5 Simple Ways to lose weight! | That Health Guy

Below are 5 strategies that will not only improve your health but help you lose weight at the same time. 1)Eliminate processed foods as much as possible. According to Dr. Mark Hyman, MD, “The single most important thing to lose weight and avoid overeating is to include as many real, whole, unprocessed foods in your…

10 Ways to reduce Anxiety Ways To Reduce Anxiety, Excessive Sweating, Wellness, Exercise, Feelings, Guys, Heart, Life, Ejercicio

10 Ways to reduce Anxiety | That Health Guy

As someone who has struggled with anxiety for most of his adult life, I know how debilitating it can be. From having my heart race, to excessive sweating, to feelings of hopelessness – anxiety is something I have dealt with since I was a teenager. And even though I have learned to manage it better…

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Why you may want to start oil pulling? | That Health Guy

Oil pulling is something I’ve been trying to do on a consistent basis. Having heard a lot about it in the past I decided to give it a try. What is oil pulling? Well, Oil pulling “is a type of Ayurvedic medicine [a traditional Indian system] that dates back 3,000 years,” says Jessica T. Emery,…

Much has already been written about the positive psychological impacts of gratitude, including on happiness, optimism, and So, let’s focus on a less reported benefit of being grateful: improved physical health. Thanksgiving Messages, Catchy Slogans, Grateful, Thankful, Healthy Lifestyle Habits, Attitude Of Gratitude, Express Gratitude, Gratitude Quotes, Employee Recognition

Why it's so important to be grateful! | That Health Guy

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” Charles Dickens I love this quote by Charles Dickens because it helps put life into perspective. Everyone faces some type of adversity in their life whether it be financially, socially, with their own…

Why coloring is good for you! Wellness, Good Things, Health, Coloring, Health Care, Salud

Why coloring is good for you! | That Health Guy

Ok. I admit it. I like to color. I’m sure you’re thinking, huh? Well let me explain. Having two nieces the ages of 5 and 3 we usually end up coloring whenever I go to visit them which is usually once or twice a week. I guess you could say I have somewhat of a…

Blueberry_Pudding_Toned Blueberry Delight, Acai Bowl, A Food, Pudding, Breakfast, Health, Easy, Recipes, Health Care

Quick, Easy Blueberry Delight! | That Health Guy

It’s important to include plenty of antioxidants into your diet so you can protect yourself from diseases such as Cancer, Alzheimer’s, Heart Disease, etc. According to Dr. Ben Kim, “Antioxidants protect your health by preventing and repairing damage caused to your cells by excessive free radicals.”(1) “The level of antioxidant capacity in a food is…

Delicious "No Meat" Tacos! Avocado Oil, Vegans, Healthy Fats, Great Recipes, Tacos, Vegetarian, Wellness, Beef, Ethnic Recipes

Delicious "No Meat" Tacos! | That Health Guy

Above is a great recipe for everyone but especially for vegans, vegetarians, and those who are looking to avoid meat. It’s loaded with healthy fats from the walnuts and avocados and it tastes really good, as well. I found this recipe here. However, I tweeked it a bit as I used Avocado oil instead of…