This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible,
My dream pose by one of these Mondays. GUEST POST: Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. In this post and embedded videos, he takes you through some basic progressions for adding strength and skill to your routine.