Sandbag Fitness

Developing elite strength and conditioning with sandbags - www.sandbagfitnessstore.com/blogs/sandbag-fitness-blog
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Sandbag training for military specific fitness

Guest Article from Elite Training Programs

20 Ground-to-Overhead with a heavy sandbag. The bag must rest on the ground between reps and your should go to full extension overhead. Aim for a sandbag that c

Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance.

150 High Intensity Workouts

Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance.

This workout comes from Sandbag Training For MMA & Combat Sports but it's suitable for anyone that wants to develop their athletic performance.

Todays Workout - Fit To Fight

Pick up my sandbag training book in a new black and white edition! Sandbag Training For MMA & Combat Sports - Black and White Edition by Mr Matthew Palfrey.

10 Sandbag Push Press, 10 Sandbag High Pull, 10 Sandbag Zercher Squats. Complete 5 rounds as fast as possible. Record your time. Train Hard!

Todays Workout - Push, Pull, Squat

Check out the new book from Al Kavadlo "Zen Mind, Strong Body"! Currently on special at just $7.99

Book Review - Zen Mind, Strong Body By Al Kavadlo

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable)...

Todays Workout - Run With It

Find a hill of approximately with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to th

100 Sandbag High Pulls, 100 Sandbag Thrusters, 100 Sandbag Zercher Squats, 100 Sandbag Round-the-Worlds (in each direction). Complete as fast as you can...

100 Sandbag High Pulls, 100 Sandbag Thrusters, 100 Sandbag Zercher Squats, 100 Sandbag Round-the-Worlds (in each direction). Complete as fast as you can.

10 Chin Ups, 15 Sandbag Thrusters, 20 Sandbag Cleans. Complete 5 rounds as fast as you can. Record your time. Train hard!

Todays Workout - Over The Top

10 Chin Ups, 15 Sandbag Thrusters, 20 Sandbag Cleans. Complete 5 rounds as fast as you can.

20 Sandbag Back Squats, 15 Push Ups, 10 rounds as fast as possible.  Record your weight and time.  Train hard!

Todays Workout - Double Trouble

20 Sandbag Back Squats, 15 Push Ups, 10 rounds as fast as possible. Record your weight and time.

Daily sandbag training workout.

Daily sandbag training workout.

New book release! Sandbag Fitness: Lean & Strong   http://www.sandbagfitnessstore.com/products/sandbag-fitness-lean-strong

Sandbag fitness provides all of the news, articles, special offers and other sandbag training information you could ever need! Find sandbag workouts here.

Check out the FREE Sandbag Training course starting December 1st. Burn fat, build muscle and improve your fitness!

Free Sandbag Training Course

Check out the FREE Sandbag Training course starting December Burn fat, build muscle and improve your fitness!

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.15 - 1 of the following exercises (perform 15 repetitions of each one,

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.15 - 1 of the following exercises (perform 15 repetitions of each one,

5 Heavy Sandbag Bear Hug Squats, Max Sandbag Overhead Press. Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Todays Workout - Sandbag Strength

Rest for 2 - 4 minutes and repeat for a total of 5 Heavy Sandbag Shoulder Get Ups, Max Pull

Win a free sandbag training ebook if you can get through 15 rounds of this challenge!

Todays Workout - Death By Sandbag Clean & Press

The final week of my sandbag training program includes 10 totally challenging workouts. I want to make sure you've got everything you need to build your performance through using sandbags.

Build strength and endurance for obstacle races!

Todays Workout - Obstacle Course Racer Strength & Endurance

I recently received a message from Rob asking what a good sandbag training session for an obstacle race athlete would look like.

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