Home Fitness Gurus

In this Body Beast review, you'll see why it's one of Beachbody's hit program. Trainer Sagi Kalev brings you a strength-focused workout regimen for the home. But just how well do mass-gaining workouts translate to the home fitness environment? Furthermore, as a mass-gaining program, will women like Body Beast? READ ON...

Should you workout when you're sick? It's a great question, one I've recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON...

Access to over 250 smoothie recipes. Select ingredients you have on hand and Smoothie Wizard will make recipes appear like magic. It's free and yummy.

What is Beachbody on Demand and is it worth the cost? In this Beachbody on Demand review, we will take a look at all the features it offers and then weigh the pros and cons. By the end of this review, you'll know if Beachbody on Demand is the right fit for your fitness situation. READ ON...

Elaine from Seinfeld was right... "special" occasions are everywhere! And if you're not careful, they'll ruin your fitness. Don't believe me? READ ON...

How much is sugar hurting your family? I'm guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here's what we learned. READ ON...

Do your kids exercise? It all starts with you! Here are four things you can do to insure your kids exercise and grow up healthy and strong.

P90X3 ... everything you love about P90X and P90X2, but in half the time. With the addition of Pilates, MMX, and additional P.A.P. workouts, this a complete program. And at 30 minutes a day, it's doable! LEARN MORE...

Vitamix. You've heard of them. Maybe you've rolled your eyes at the price. Or perhaps you've been coveting one. Maybe even both. But until you own one do you really understand just how wonderful they are and how much they can do for your health. I'm telling ... a lot! READ ON...

Love peanut butter but trying to watch the fat or calories? I have great news: PB2 is your new best friend. If peanut butter is the original, PB2 is the sequel. However, as frequently as sequels disappoint, PB2 does not. They could have called it Peanut Butter 2.0 and it's worth the wait. Read on...

I'm a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here's my P90X2 review and results. READ ON...

No cardio equipment gives you more bang for your buck than Crossrope. As you'll see in this Crossrope review, it very well be the perfect piece of cardio equipment. READ ON...

All workout tracking apps are not created equal. In this Endomondo review, we'll examine why it's garnered such popularity and you can decide if it's the best fitness app for you. READ ON...

The media wants to pretend it's our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON...

How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here's a hint: don't stop when you're full. READ ON...

They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I'm here to tell you that timing matters, but not in the way you may think! READ ON...