one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)
11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!