Health

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one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)

one of the neatest compression shoulder balances to experience- enter from Waterfall Pose, use your bellybutton as your drishti (aka your naval is your focal point) and settle/balance each joint compression. Seriously, with the pushing up and gravity letting your legs press down, this feels like floating!! Keep your spine stick straight please *shudder* spines are sorta important. And breathe :)

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11 Yoga Poses For Beginners!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

11 Yoga Poses For Beginners! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Flatten Your #Belly With #Yoga, #Chicago: ALLDAY ENERGY - fights muscle fatigue! alldayenergy.net

Flatten Your #Belly With #Yoga, #Chicago: ALLDAY ENERGY - fights muscle fatigue! alldayenergy.net

Atencion a esta pubicacion. Tu vida en una foto con explicacion de todo.  Healthy numbers to pay attention to.

Atencion a esta pubicacion. Tu vida en una foto con explicacion de todo. Healthy numbers to pay attention to.

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