The 30-Minute, No-Gym Bodyweight Workout
Dammit it's true #fitness
Follow these tips to make the most out of your squat workout. Proper technique will target all the right areas.
How to do burpees. I think I'll call them froggies.
fitness challenge | Tumblr
20 seconds of burpees, 10 seconds of rest. Great heart rate-raising total body workout!
Quick no nonsense circuit work out