100 Days of Real Food Rules
Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.
Hahaha. Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.
Hangover/Post-Workout, tropical coconut water smoothie is not only delicious, but also high in electrolytes. Refreshing Tropical Smoothie With Coconut Water, Here's what you'll need: 8 ounces of coconut water, 1/2 C. frozen pineapple, cubed, 1/2 C. frozen mango cubes, 1/2 C. fresh papaya cubed, one fresh banana peeled, 1 tablespoon ground flax seed.
Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"----need this to destress
5 ways to use protein powder...have to try this with vegan chocolate shakeology!