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fitness and exercise

be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...

Nourish Bowl by nutritionstripped: The root of the Nourish Bowl is choosing nutrient dense veggies, fruits/carbohydrates, healthy fats, and quality proteins to make a filling meal in a bowl. #Salad #Healthy

12 Foods For A Winter Detox.

Vitamix Smoothie Guide...for when I get the one I want! - I wonder if this is nasty?

I think the more we know about natural healing and herbs, the better off we will be... after all, God put all of the plants and herbs on the earth for us to use!! ♥

‎3 Simple Methods To Clear Away Toxins Daily - Our daily lifestyle habits are as important as our food choices, especially when it comes to detoxification. Discover 3 simple daily habits that flush out physical and emotional toxins.

Top seven natural cures for cancer that got buried by the FDA, AMA, CDC

This is great! Start eating clean today!

Philly Cheesesteak Stuffed Bell Peppers - that looks good!

The Office Workout! Want to see more workouts like this one? Follow us here.

Just thinking about it

Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

Hahaha. Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.

Hangover/Post-Workout, tropical coconut water smoothie is not only delicious, but also high in electrolytes. Refreshing Tropical Smoothie With Coconut Water, Here's what you'll need: 8 ounces of coconut water, 1/2 C. frozen pineapple, cubed, 1/2 C. frozen mango cubes, 1/2 C. fresh papaya cubed, one fresh banana peeled, 1 tablespoon ground flax seed.

Make the Beta-Carrotine Protein Smoothie — it's ridiculously high in beta-carotene; an antioxidant that can help fight disease, reduce early aging, enhance SKIN GLOW, and boost hair health.

Magic sleepy dust! Helps you fall back asleep, naturally. Just 3 ingredients and it really works. Must try!

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"----need this to destress

5 ways to use protein powder...have to try this with vegan chocolate shakeology!