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Let's Get Physical!


Let's Get Physical!

  • 39 Pins

Summer will be here before you know it - get ready with these great exercises!

Sexy Summer Abs

kamafitness.ca

The Goal: Have Fun With Yoga

Total Body Transformation - Month 3 | Fitbie

Total Body Transformation - Month 2 | Fitbie

Total Body Transformation - Month 1 | Fitbie

The Urban Jungle Workout

Prenatal Pilates Workouts by Trimester | Fit Pregnancy

Boost your overall fitness with the 30 Day Ab & Squat Challenge! Sept challenge

Diet Bet

100 workout

550 Rep Fat Massacre Workout

no gym? no problem!

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

workout playlists

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Sounds like fun!

Lets do it

Kettle Bell

8 moves for flat stomach and tight butt and no love handles - overall workout

Cool!

5 Exercises For Mom and Baby...so cute, will save for later :)

Best workout for your body type. And an eating plan. This is GREAT!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!