Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

30 Day Butt Lift Challenge!

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

30 Day Sleek Arms Challenge (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

The Top 4 Knee Exercises you need to know before and after surgery with a video to show how to perform each exercise

The Top 4 Knee Exercises you need to know before and after surgery with a video to show how to perform each exercise

10 Ab Exercises That Won't Waste Your Time

10 Ab Exercises That Won't Waste Your Time

Top 10 Best Ab Exercises Including Bicycle, Reverse Crunch - If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.

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