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Ein Ganzkörper-Workout für Deine Faszien, das Du bequem zu Hause machen kannst!

Ein Ganzkörper-Workout für Deine Faszien, das Du bequem zu Hause machen kannst!

Side leg lifts How to do: On a mat, lie down on your left side with your legs extended. The right foot should be resting on top of the left foot. Rest your upper body on your left elbow with…

Side leg lifts How to do: On a mat, lie down on your left side with your legs extended. The right foot should be resting on top of the left foot. Rest your upper body on your left elbow with…

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...