Have a dog? Know one you can borrow? Consider making the family pet your new personal fitness trainer! This week’s #FitFamilies challenge is to walk the dog. A daily 30-minute walk with (wo)man’s best friend can make you a happier, healthier person. Not to mention your dog will love you for it!
Looking for a way to bring your family closer together, while also staying fit and burning calories? Forget the board games, start a family tennis night! Tennis is a great way to get in shape, and an even better way to have fun. That’s why playing tennis is this week’s #FitFamilies challenge. Get out there and play today!
Looking for a fun family activity this weekend? Why not complete this week’s #FitFamilies challenge and ride your bike? Biking is a fun and healthy activity that has no age limit. Take your family for a ride around your local bike trail or to your favorite breakfast spot!
Instead of watching your kids play, go play with them! You’ll feel more youthful, reduce stress, set an example, and build memories that your kids will remember for life. This week’s challenge is to take the family bowling!