Salmon is low in mercury levels and high in Omega-3 fatty acids. It's on our list of recommended foods to reduce your LDL cholesterol levels naturally! The recipes on this video are mouth-watering and a bit of a splurge, but we'll be posting other ones for daily heart-healthy meals that don't compromise on flavor.

Today on Superfoods we're going to show you why wild salmon is much better for you than the farmed version, and why both are superfoods, chock full of nutrients that can help prevent everything from heart disease to cancer.