Squat Thrusts: Squat thrusts are a fully-functional, multi-joint exercise where you're working the entire body and you're also eliciting the metabolic effect in one movement. Technique is key. Compromise your technique -- Compromise your result.  Click to watch video:

One of the best exercises ever: squat thrust/burpee.proper technique and modifications

5 Simple Ways to Get Fit: If you want to get fit, but are hesitant because you think it will be too difficult, you will love the 5 simple steps we put together for you. Practice these easy steps daily, and you will begin to reflect fitness. Click to get the 5 steps:

5 Simple Ways to Get Fit: If you want to get fit, but are hesitant because you think it will be too difficult, you will love the 5 simple steps we put together for you. Practice these easy steps daily, and you will begin to reflect fitness. Click to get the 5 steps:

Speed presses not only get you into a muscle-building, fat-burning mode, they add strength endurance to your workout. Watch as Dr. Fred Roberto demonstrates how to do speed presses properly. #exercise #workout #fitspo #musclebuilding #fatburning

Exercise of the Week - Inverted Burpees to-bring-out-the-best-in-you workout fitness flat-abs abs fitness

Coaching and Accountability Essential to Maintaining Weight Loss.

According to a new study, girls are maturing faster than ever before—and weight may be a key factor.

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