Pawanamuktasana according to the work of Swami Satchyanada Saraswati in his Seminole book, Asana Pranayama, Mudra Bandha is a series of yogic practices divided into two main groups: part I – Anti Rheumatic exercises and part II - Anti Gastric exercises.
What is meditation? Becoming one with the soul. It means banishing the consciousness of being related to the body and to human limitations, and trying to remember that one is a soul. Meditation brings proof of the existence of God - Paramahansa Yogananda
It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.