More ideas from max


Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

mappa-muscoli-trapezio-tirate-mento-manubri.jpg (390×380)

STANDING DUMBBELL UPRIGHT ROW - The exercise is fit for the mass building and definition of the deltoid-traps and for getting the standard roundness to your muscle.

Elévation frontale à la poulie

ONE ARM FRONT CABLE RAISE - The exercise involves the forward part of the deltoids and partially the traps.