Lose the pooch! 5 ab workouts to banish the lower ab-flab!
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
8 Things that will make running easier.
30-Day Ab Challenge
2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge
Maybe I Will...: Jillian Michaels Detox Water... Lose 5 Pounds in 7 Days
45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness
Victory Fitness: Three miles in 30 days running program
Feel it in your gut!