There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arm Workout For Women: 3 Minute Exercises to Get Rid of Flabby Arms

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and 3.14159% more rhyming!)

Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and 3.14159% more rhyming!)

Infographic about the importance of water for the human body, dehydration & the implications for the body.

Infographic about the importance of water for the human body, dehydration & the implications for the body.

Drop a Pants Size Workout Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs

Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs

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