Everyday at 3:17 I spend 1.1/2 minutes fully focused and mindful of who I am and how I believe in me!  at 3:17 my phone is programed to ring to music and wherever I am I stop and dance, laugh, wave and move to the music, and I just concentrate on how good I feel...random dance it's called... thanks to my daughter Lori who showed me.  I like it..

Everyday at I spend minutes fully focused and mindful of who I am and how I believe in me! at my phone is programed to ring to music and wherever I am I stop and dance, laugh, wave and move to the music, and I just concentrate on how good

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