Wellness Wednesdays: Front Plank

Wellness Wednesdays: Front Plank

Why you should drop and give yourself 10 knee push-ups right now. You'll build stronger triceps, chest and core—any time, any place.

Why you should drop and give yourself 10 knee push-ups right now. You'll build stronger triceps, chest and core—any time, any place.

Getting ready for golf or tennis season? You can improve your swing with a simple twist.

Getting ready for golf or tennis season? You can improve your swing with a simple twist.

Dietitian Katherine Zeratsky talks about the biggest hurdle slowing weight loss and how to avoid the problem.

Dietitian Katherine Zeratsky talks about the biggest hurdle slowing weight loss and how to avoid the problem.

In this Mayo Clinic Minute, Dr. Hensrud talks about prescribing exercise to patients.

In this Mayo Clinic Minute, Dr. Hensrud talks about prescribing exercise to patients.

Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout.

Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout.

Did you know when and what you eat can have an impact on your workout?

Did you know when and what you eat can have an impact on your workout?

In this Mayo Clinic Minute, sports dietitian Erica Goldstein explains what to look for when choosing sports drinks.

In this Mayo Clinic Minute, sports dietitian Erica Goldstein explains what to look for when choosing sports drinks.

Karla Marley, a physical therapist at Mayo Clinic Health System Franciscan Healthcare in Holmen, has some important reminders and good advice for anyone exercising or running in the winter elements.

Karla Marley, a physical therapist at Mayo Clinic Health System Franciscan Healthcare in Holmen, has some important reminders and good advice for anyone exercising or running in the winter elements.

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