26 low-cal snacks

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

Yoga stretch for poor posture. I gotta remember to do this!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Mini Caramel Apples Recipe

The Mini Caramel Apples Recipe Ingredients are super easy. Same as you would need for full sized caramel apples, you just need some cake pop sticks and a melon baller. Get Recipe Here: Mini Caramel Apples Recipe

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

SO TRUE!!! Need to remember this for remedies!

In this infographic you'd find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes. Besides medication options, you can find 8 easy remedies for headache in this infographic.

abs without the crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

NOT EASY, BUT WORTH IT! "Set your alarm for Don’t groan when it goes off & pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water.

The cost of getting lean

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off? The graphic helps see where I want to be and the article tells how to get there.

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

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You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

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