GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

From a physiological perspective, the average woman stores more body fat than the average man. This fat tends to accumulate in the pelvic area, buttocks and thighs, followed by the abdominal region and other places. Women have been trying all kinds of...

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

Sculpt killer legs at your convenience! via @Cosmopolitan #fitness #workout #woman

5 Ways to Sculpt Lean Thighs From the Floor

Chicken and Broccoli Grilled Burritos - In a rush? These grilled burritos filled with chicken and broccoli are done in a flash and are family friendly!

Chicken and Broccoli Grilled Burritos

Chicken and Broccoli Grilled Burritos - In a rush? These grilled burritos filled with chicken and broccoli are done in a flash and are family friendly!

Chicken and Broccoli Grilled Burritos - In a rush? These grilled burritos filled with chicken and broccoli are done in a flash and are family friendly!

Chicken and Broccoli Grilled Burritos

Chicken and Broccoli Grilled Burritos - In a rush? These grilled burritos filled with chicken and broccoli are done in a flash and are family friendly!

This looks wonderful! Healthy, low carb zucchini lasagna recipe! Yummy!

Zucchini Lasagna

This looks wonderful! Healthy, low carb zucchini lasagna recipe! Yummy!

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

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