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Here are some low carb ideas. Listen to The Outdoor Cooking Show Sunday afternoons - PM on KPRC 950 AM in Houston, or via streaming media via the iHeart radio app. If you can't listen live, podcasts are available via iTunes.

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How to build a better salad infographic #nutrition #healthyeating

The Victoria's Secret Butt Workout

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit