Estiramiento para el piramidal, glúteos y músculos pelvitrocantéreos.
If you would like to go even deeper, you can elevate the feet on the block for an intense release!
This 20 minute beginners yoga workout for weight loss is quick and fun! Easy basic but important yoga asanas. Here you will learn how to improve your flexibility, balance, and strength. Also clear your mind and relax. #yogagirl #yogainspiration #yogaposes