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More like this: fit girls, wonderful life and yoga videos.


Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

The Lower Abs Trifecta: nComprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.


Learning to appreciate yourself and others is a key to a happier life.

Bob Greene offers words of wisdom on developing an attitude of gratitude.

it already is.

My priorities

Exercise your body, quit complaining, get out of bed, stop making excuses, Why? BECAUSE YOU CAN! Because YOU have arms and legs that work, a heart that is pumping, and a life worth living. Because there are so many others who can't!

Even though I might die, I wanna try this!

Burn the Fat and Feed the Muscle

Skinny Girls vs Fit Girls...

Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.

Do you want to wake up sore or do you want to wake up sorry?