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Fitness


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Fitness

Fitness

  • 150 Pins

fat burning treadmill workout.

Victoria's Secret Workout Full-Body.

no equipment crossfit wod

crossfit circuit

more than the squat challenge!

The basics

Goodbye Love Handles

3 month total-body transformation workout program. This looks more practical than most Ive seen.... Man from Extreme Makeover Weightloss Edition!! Lots of good moves!

June Tone-Up

Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.

indoor cardio crusher

Legs and Tush | Women's Health Magazine

1-2-3 ab workout

Burns the MOST fat & helps loose weight the fastest!

Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability

Butterfly sit up....it burns so good! Love to find new ab moves

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

beach babe booty

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

workouts to follow for the whole month... A lot of options and a calendar to follow!!! PIN