Shelly Williams

Shelly Williams

Shelly Williams
More ideas from Shelly
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

5 Day Pouch Test Recipes

5 Day Pouch Test for surgical weight loss patients who fear they have stretched their pouch, regained weight or out of control eating. For gastric bypass, gastric banding, lap-band and WLS.