Megan Frank
More ideas from Megan
The 3-Week Plan

The 3-Week Plan

Sculpt Sexy Shoulders With This Move

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

The salad my husband calls a home run!! A flavor explosion chopped salad tossed with creamy avocado ranch, then topped with chickpeas simmered in BBQ sauce (vegan, gluten-free)

BBQ Chickpea Chopped Salad with Avocado Ranch: A flavor explosion chopped salad tossed with creamy avocado ranch, then topped with chickpeas simmered in BBQ sauce (vegan, gluten-free)

This Buffalo Chickpea Salad is super easy to make, loaded with veggies, and delivers a much needed high-five to the tastebuds. Try it today!

sub the dressings and blue cheese for plant based.This Buffalo Chickpea Salad is super easy to make, loaded with veggies, and delivers a much needed high-five to the tastebuds. Try it today!

Sweet Potato Black Bean Burger with Chili Lime Mayo made with quinoa, sweet potatoes and black beans. No eggs required! (gluten free, vegetarian, vegan)

Sweet Potato Black Bean Burger with Chili Lime Mayo made with quinoa, sweet potatoes and black beans. No eggs required! (gluten free, vegetarian, vegan) going to try without the bun!

Rosemary Chicken, Bacon and Avocado Salad by @howsweeteats I howsweeteats.com

Rosemary Chicken, Bacon and Avocado Salad by @howsweeteats I howsweeteats.com

Colored Kimono Casual Style by BCN Fashionista

Colored Kimono Casual Style white top heels cream colored bag by BCN Fashionista⚜Buffy VS⚜

Insane Shoulder Workout For Women at Home with Weights - If you want to lose shoulder, arm and back fat then you need to start doing these routines.

Having sleek-toned shoulders is definitely a show stopper, especially when you wear a sexy strapless dress that leave them bare for admiration. It’s a good feeling. But it’s easy to ignore this part of the body. When you have lean sexy shoulder contours,

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. by chasity