Build endurance!! Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times.   Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times.   Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times.   Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times.   Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times.   Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times.   Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes.   Week 8: Run 30 minutes continuously.  Do Each 3x A Week

Build endurance!! Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

cool! you click on the part you want to work on and it tells you easy exercises you can do at home

cool! you click on the part you want to work on and it tells you easy exercises you can do at home

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

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