Here's a fun way to do crossfit! Determine your workout by spelling your name and repeat it twice.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Don't let the behavior of others destroy your inner peace. -Dalai Lama

All Happiness resides in the lotus heart. It cannot be taken or given by anyone or anything

Don't let the behavior of others destroy your inner peace. -Dalai Lama

All Happiness resides in the lotus heart. It cannot be taken or given by anyone or anything

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