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Ideal Protein Recipes

Tin foil, lemon, salmon, butter, pepper – Wrap it up tightly and bake for 25 minutes at 300 °. All the time

Chicken Tikka\\87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!

I LOVE enchiladas… they are so delicious and always seem to hit the spot. So of course, I had to find a way to incorporate them into my new way of eating. Since I’m not eating grains, I had to get creative as I needed something other than tortillas to wrap up my enchiladas with. [...]

Zucchini Noodles with Chicken and Tangy Peanut Sauce

7 Different ways to cook tilapia - great for those frozen bags of tilapia

Dinner: Roasted Asparagus with Wild Mushrooms

Roasted Tofu & Kale w/pine nuts

Zero Carb Boneless Buffalo Wings

Kale chips: 1 bunch of kale, 1 tablespoon olive oil, 1/4 teaspoon salt approx 25 minutes at 250 degrees = actually really yummy

Baked Cod with Lemon and Olive Oil