Ideal Protein Recipes
Ideal Protein Recipes
- 26 Pins
24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Healthy Smoothie Recipes, Juicing Smoothie, Three Ingredients Smoothie, 3 Ingredients Smoothie, Drinks Smoothie, Healthy Smoothies, Smoothies Juice, Breakfast Smoothie, Smoothie Ideas
Only three ingredients smoothie recipes #drinks #smoothy #chocolate #fruit #milk
25 Three-Ingredient Smoothie Recipes #blendactive #smoothie #juice
25 Three-Ingredient Smoothie Recipes via DailyBurn More Three Ingredients Smoothie, Smooth I, 3 Ingredients Smoothie, Healthy Eating, Smoothie Recipes, Infographic, Healthy Smoothie Recipe, Healthy Smoothies, Smoothie Ideas Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites! 3-Ingredient Smoothie Recipes infographic, and lots of other resources for healthy eating in the link! 25 Three Ingredient Smoothie Recipes. | Life by DailyBurn | infographics 3 Ingredient Smoothie Recipes, found it a while ago on Buzzfeed. You can find a lot of healthy and quick smoothies ideas in here.
Yummy breakfast smoothies
24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Sweet Potato Turkey Sandwich ‹ Hello Healthy
Buns Sandwiches, Sweets, Turkey Sandwiches, Healthy Eating, Spirals Sweet Potatoes, Sweet Potatoes Buns, Potatoes Turkey, Hello Healthy, Sweet Potatoes Spirals
Creative Turkey Sandwich - replace the bread for sweet potato spiralized bread. via My Fitness Pal
Sweet Potato Bun Sandwich
Want an interesting take on a traditional turkey sandwich? Healthy Nibbles & Bits. This sweet potato turkey sandwich swaps sliced bread for spiralized sweet potato patties. made from spiralize...
Sweet Potato Turkey Sandwich ‹ Hello Healthy. Or make it vegetarian and use cheese!
Sweet Potato Turkey Sandwich
Clean Eating Apple Pie Oatmeal
Pies Oatmeal, Apple Pie Oatmeal, Apples Pies, Clean Eating, Eating Recipe, Oatmeal Recipe, Apples Oatmeal, Eating Apples, Apple Pies
Clean Eating Apple Pie Oatmeal Recipe Breakfast and Brunch with steel-cut oats, water, apples, ground cinnamon, allspice, honey
Clean Eating Apple Oatmeal.
Clean Eating Apple Pie Oatmeal | The Gracious Pantry #clean #eating #recipes #healthy #fitness #yum
Clean Eating Recipes | Clean Eating Apple Pie Oatmeal
Paleo Chocolate Almond Butter Cups
Cups Chocolate, Paleo Chocolates, Almonds Buttercup, Chocolates Almonds, Desserts Paleo, Almond Butter, Chocolate Almonds, Butter Cups For, Primal Bites
chocolate almond buttercups
Primal Bites: Paleo Chocolate Almond Butter Cups
Primal Bites: Paleo Chocolate Almond Butter Cups
Tin foil, lemon, salmon, butter, pepper – Wrap it up tightly and bake for 25 minutes at 300 °. All the time
Salmon In Foil, Easy Salmon, Baking Salmon, Salmon Wraps, Salmon Recipe, Lemon Salmon, Foil Packets, Tins Foil, 25 Minute
EASY Salmon in a Bag - Tin foil, lemon, salmon, wrap it up tightly and bake for 25 minutes at 300 °
I nEver make fish at home- maybe I'll try, this seems super easy! Salmon in foil packet - Tin foil, lemon, salmon, butter, salt and pepper – Wrap it up tightly and bake for 25 minutes at 300 °. I also added a sprinkle of Old Bay Seasoning and 3 fresh garlic cloves, thinly sliced lengthwise. It was incredibly yummy, melts in your mouth and so easy!
EASY Salmon in a Bag - Tin foil, lemon, salmon, butter, wrap it up tightly and bake for 25 minutes at 300 ° Would have to add my seasonings from my baked salmon recipe.
Salmon in a Bag
Cabbage Recipes, Recipes Veggies, Side Dishes, Roasted Cabbages Wedges, Olives Oil, Roasted Cabbage Wedges, Recipes Sid, Martha Stewart, Cabbages Recipe
Roasted cabbage wedges. Martha Stewart. Previous pinner said "Oven-roasted cabbage, genius! This was so good I had to stop myself from eating it all. Definitely my new go-to cabbage recipe!"
Oven-roasted #cabbage, genius! This was so good I had to stop myself from eating it all. Definitely my new go-to cabbage recipe! #veggies #roasted
Roasted Cabbage Wedges - super simple, surprisingly sweet side dish. Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
Cilantro Chicken Recipe
Dinners Tonight, Chicken Recipe, Cilantro Limes, Garlic Chicken, Maine Dishes, Grilled Chicken, Beans Salad, Chicken Marinades, Chicken Breast
Garlic chicken Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum! Ingredients 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves Directions Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Recipe @ juliescafebakery.... #chicken #recipes #cooking #baking #chicken #recipes #cooking #baking
Cilantro Lime Chicken - it's dinner tonight!!
Cilantro Lime Grilled Chicken Recipe
Cilantro Lime Chicken Marinade (This was delicious! -LH)
Cilantro Chicken | MyRecipes.com
balsamic crusted pork tenderloin
Balsamicgarl Crusts, Grilled Balsamic Garl, Pork Tenderloins Recipe, Pork Loin, Balsamic Garl Crusts, Grilled Balsamicgarl, Balsamic Pork, Garlic Pork, Crusts Pork
Grilled Balsamic Pork Loin
Grilled BalsamicGarlic Crusted Pork Tenderloin
balsamic garlic pork loin
Grilled Balsamic-Garlic Crusted Pork Tenderloin Recipe | Kitchen Confidante
Balsamic - garlic crusted pork loin
Vegetables Tian, Summer Veggies, Onions, Recipe, Olives Oil, Potatoes, Zucchini Tomatoes, Summer Squash, Summer Vegetables Baking
Vegetable Tian: zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350. Perfect summer veggies!
Good farmer's market recipe! zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350
Summer Vegetable Bake: zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350
Summer Picnic, Fun Recipe, Super Italian Chops Salad, Artichokes Heart, Salad Recipe, Super Italian Chopped Salad, Superitalianchoppedsalad, Food Recipe, Drinks Recipe
Super Italian Chopped Salad Recipe ~ 3 C romaine / 1 can (15 oz) garbanzo beans / 1 jar (6-1/2 ounces) artichoke hearts / 1 medium green pepper / 2 medium tomatoes / 1 can (2-1/4 ounces) olives / 5 slices deli ham, chopped / 5 thin slices hard salami / 5 slices pepperoni / 3 slices provolone / 2 green onions / 1/4 C oil / 2 T red wine vinegar / 1/4 t salt / 1/8 t pepper / 2 T grated Parmesan / Pepperoncin
#summer picnic #prepare for picnic #picnic #company picnic
Chicken Tikka\\87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Gram Protein, Yummy Food, Carb, Ideal Protein, Fat, Chicken Tikka 87, 87 Calories, Chicken Num, 14 Gram
Chicken Tikka! 87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Grilled Cabbage Wedges with Spicy Lime Dressing
Limes Dresses, Vegetables Recipe, Veggies Recipe, Napa Cabbages, Dresses Recipe, Roasted Cabbages, Spicy Limes, Grilled Cabbages Wedges, Pasta Recipe
15 Veggie Recipes to Get You Out of a Green Salad Rut
Recipe: Grilled Cabbage Wedges with Spicy Lime Dressing — Recipes from The Kitchn. I think I am going to try this with napa cabbage as well.
Roasted cabbage with spicy lime dressing.
Grilled Cabbage Wedges w/ Spicy Lime Dressing #recipes
I LOVE enchiladas… they are so delicious and always seem to hit the spot. So of course, I had to find a way to incorporate them into my new way of eating. Since I’m not eating grains, I had to get creative as I needed something other than tortillas to wrap up my enchiladas with. [...]
Chicken Enchiladas, Court, Simple Cabbages, Enchiladas Recipe, Cabbages Enchiladas, Eating Grains, Cabbages Wraps, Tortillas, Wraps Enchiladas
Simple Cabbage Enchiladas. Cabbage leaves instead of tortillas, an interesting idea that I plan to try with my existing enchilada recipe.
Simple Cabbage Enchiladas Recipe – Different and so fun if you don't want to eat grains.
Simple cabbage wrapped enchiladas…
Chicken enchiladas with cabbage wrap instead of tortilla
Zucchini Noodles with Chicken and Tangy Peanut Sauce
Tangi Peanut, Peanuts, Peanut Sauces Recipe, Food, Peanut Sauce Recipes, Zucchini Noodles, Beautiful, Healthy, Chicken Breast
SO HEALTHY - AND BEAUTIFUL!
Zucchini Noodles with Chicken and Tangy Peanut Sauce recipe #food #paleo #glutenfree
Zucchini Noodles with Chicken and Tangy Peanut Sauce: 2 cooked chicken breasts, boiled 4-6 medium-sized zucchini and summer squash 2 large carrots About 1/4 cup chopped cilantro About 1-2 tbsp sesame seeds Peanut Sauce: 1/2 cup peanut butter 1 tbsp soy sauce 3 tbsp rice vinegar 2 tsp sesame oil 1/2 tsp minced garlic 1/2-1 tsp granulated sugar At least 1/4 cup water, add 1-2 more tablespoons depending on texture
7 Different ways to cook tilapia - great for those frozen bags of tilapia
Tilapia Recipe, Fish Recipe
Tilapia recipe for the Foreman Grill. This is amazing, easy, fast, delicious, nutritious... you won't believe it!
Roasted Tomato & Pepper Soup
Peppers Soups, Roasted Tomatoes, Soups Gluten Fre, Gluten Dairy Free, Food, Coconut Milk, Soups Bowls, Gluten Free, Soups Glutenfr
Roasted Tomato and Pepper Soup, gluten free! Looks amazing!
Fish Tacos, Side Dishes, Cole Slaw, Jalapeño Lim Slaw, Coleslaw, Limes Slaw, Cooking Lights, Slaw Recipe, Jalapeno Limes
Jalapeno Lime Slaw Recipe. I did half plain coleslaw and half broccoli coleslaw to add some more color and health. It was pretty spicy and not quite as complex as I was hoping...since there's no oil, I think. But the flavors were crisp and refreshing - and a couple of people at the dinner table raved about it!
Sensational Cole Slaw Recipes - Cooking Light
I can't stand cole slaw, but this I would love - jalapeno lime slaw
Jalapeno Lime Slaw- omitted the olive oil and sugar. Sliced my own cabbage and grated a carrot. Added a touch of mayo for the creamy factor and it was awesome! Served with fish tacos
Jalapeño-Lime Slaw Recipe #jalapeno #lime #slaw #recipe #side #dish #healthy #low #calorie #summer #grilling #cabbage #cole #ideas #healthy #red #onion
Jalapeño-Lime Slaw | MyRecipes.com
Fun Recipe, Cauliflowers Fritters, Zucchini, Flour, Cauliflower Fritters, Yummy, Potatoes Pancakes, Savory Recipe, Buttons Recipe
Cauliflower fritters and zucchini casserole replace flour with almond meal
:) Cauliflower Fritters - This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. I didn't add enough cheese and a little too much flour. Easy and yummy
Cauliflower Fritters | Skinnytaste
Dinner Tonight: Quick Meatless Recipes - Martha Stewart
Vegetarian Bibimbap, Dinners Tonight, Vegetarian Recipe, Martha Stewart, Soy Sauces, Vegetarian Meals, Bibimbap Recipe, Vegetables Bibimbap, Meatless Recipe
Click to through to learn this gluten-free and vegetarian recipe for Vegetable Bibimbap. Visit marthastewartessentials.com to learn more about our brand new #glutenfree and #vegetarian multivitamin gummies! #marthastewartessentials
From Martha Stewart's Everyday Food - Vegetable Bibimbap. Easy to paleoify this one. Leave out the rice and swap the soy sauce with fish sauce. Great way to get in your veggies. This is amazing if you have access to really good eggs. (I've been enjoying turkey eggs lately.) Also, this is a lovely meal on a hot summer evening, when cooking anything seems like too big of a deal but a salad just isn't going to fill up your t-rex sized hunger!
Vegetable Bibimbap Recipe by Martha Stewart. Hmmmm
roasted tofu and kale with pine nuts + delicious surprises
Roasted Tofu & Kale w/pine nuts
Roasted Kale, Blog Posts, Lemon Tofu, Pine Nut, Chilis Lemon, Herbs Roasted, Kale Pine, Roasted Tofu, Tofu Kale
Chili Lemon Tofu and Roasted Kale
This looks good and worth trying. new blog post :) chili, lemon and herb roasted tofu with kale with pine nuts
roasted tofu kale pine nuts
Zero Carb Boneless Buffalo Wings
Low Carb, Lowcarb, Boneless Skinless Chicken, Buffalo Wings, Zero Carb, Boneless Buffalo, Carb Boneless, Skinless Chicken Breast, Buffalo Chicken
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings #lowcarb
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Chicken Tenders
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings 1 lb. Boneless Skinless Chicken Breast - cut into large chunks 1 1/2 cups crushed pork rinds 1/2 Cup grated Parmesan Cheese 3/4 Cup Franks Red Hot Wing Sauce 2 Tbs. Butter 1/2 tsp Garlic Powder(2 Tbs. Peace and Love) Olive Oil
Red Velvet Cake w/Cream Cheese Frosting (6 net carbs)
Healthier Red, Food Color, Natural Red, Low Carb Red Velvet Cakes, Gluten Free, Healthy Red, Coconut Flour, Sugar Free, Free Red
GF Low Carb Red Velvet Cake. I am going to have to make this. SERIOUS CRAVING. There is a delicious sugary gluten filled piece in the fridge I've been forced to stare at since Sunday. Hope Hubby will eat it tonight! Red Velvet Cake! So glamorous. So decadent. So perfect for the holiday season! This cake is all about being over the top. Even the healthful version seems excessive in a way, using 9 eggs, a whole pound of cream cheese, and half the bottle of red food coloring. Yes, food coloring is a shady ingredient. If, however, you are following a whole foods all natural diet 99% of the time, I doubt a little slice of sugar-free, gluten-free, low carb red velvet cake on special occasions is going to destroy all of your good efforts. A little artificial coloring does not come close to doing the damage done by the “real thing,” made with flour and sugar, packing over 60 grams of carbs per slice. Kick up your heels and have some nourishing cake! Coconut flour makes the most rich, heavy and indulgent cake you have ever tasted. The nine eggs in this cake do not impart an eggy flavor at all since the coconut flour is defatted and high in fiber, therefore sucking up all of the moisture. I just picked up a bag of Bob’s Red Mill coconut flour at the local mom n’ pop health food store, but you can order it online, too. Coconut flour also does NOT taste like coconuts in this recipe, so fear not if you don’t favor that distinct tropical flavor. I split one 9 inch round layer cake into two layers since I didn’t want to invest 18 eggs in a cake that may or may not have worked well. It turned out beautifully, with a heavy, moist texture and a hint of buttermilk flavor. Red velvet cake has never been a chocolate cake in my memory. Granted, I have only tasted one kind, coming from a local restaurant out by the beach. If you prefer a more chocolaty cake, try adding some more cocoa powder and a couple of tablespoons of water. Healthy Red Velvet Cake Serves 8-10 Ingredients: 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract 1/2 cup yogurt 1 tablespoon red food coloring 3/4 cup sifted coconut flour 3/4 teaspoon aluminum-free baking powder 2 tablespoons Dutch-processed cocoa powder Preparation: Preheat oven to 350 degrees Fahrenheit. Set out butter and eggs to bring to room temperature. Alternatively, microwave butter for 8-10 seconds and dunk eggs in warm tap water for 15 minutes. Prep 9 inch cake pan by greasing with nonhydrogenated shortening and dusting with extra cocoa powder. Tap pan on all sides to distribute cocoa powder in an even layer. Whisk together eggs in a bowl until a bit foamy, and add vanilla extract to eggs. In another bowl, sift coconut flour and stir in sea salt and cocoa powder. Mix together yogurt and red food coloring in a third bowl. In the largest bowl, cream butter for about 30 seconds to make it fluffy. Add erythritol in a steady stream and cream together for 2-3 minutes, or until light, fluffy, and close to the color of cream cheese. Scrape down the sides of the bowl occasionally. Slowly stream in beaten eggs, beating continuously. Don’t worry if the batter curdles. Once eggs are added, add dry and wet ingredients alternately until everything has been added but the baking powder. Mix in baking powder and scrape batter into prepared pan. Bake for 40-45 minutes in the center of the middle oven rack, or until batter is completely set and springs back. Cover top with foil and bake for longer if center is not set. Remove cake from oven and let cool for 10 minutes. Invert pan onto a cookie sheet and let cake cool completely. Slice into two layers with a serrated knife, if desired. Transfer bottom cake layer to a serving dish lined with strips of wax paper hanging off the edges. Frost cake, laying over a thin crumb coat first. Then pile on the frosting spread outward from the center of the layer. Add top layer to cake and cover completely with frosting. Store and serve at room temperature. Refrigerate after 24 hours. Cake is best tasting after warming up if it has been kept in the refrigerator. Cream Cheese Frosting 2-8 oz packages cream cheese or Neufatchel 1/3 less fat cheese 1/2 cup to 3/4 cup erythritol, powdered 1/8 to 1/4 teaspoon pure stevia extract 1 stick organic unsalted butter Bring cream cheese to room temperature. Beat until smooth and creamy, then add powdered erythritol and beat for about 2 minutes, or until erythritol is dissolved and the mixture does not feel gritty to the touch. Beat in butter just until smooth and incorporated.
Sugar Free, Gluten Free Red Velvet Cake
Healthier Red Velvet Cake - sugar free, gluten free, low carb - even natural red food color source (coconut flour, lots of eggs)
Kale chips: 1 bunch of kale, 1 tablespoon olive oil, 1/4 teaspoon salt approx 25 minutes at 250 degrees = actually really yummy