Ideal Protein Recipes
Ideal Protein Recipes
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24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Healthy Smoothie Recipes, Three Ingredients Smoothie, 3 Ingredients Smoothie, Easy Smoothie Recipes, 25 3 Ingredients, Healthy Eating, Infographic, Smoothie Ideas, Healthy Smoothies
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie smoothie recipes, fruit smoothie recipes, healthy smoothie recipes, smoothie recipes for kids, easy smoothie recipes, healthy smoothie recipes for weight loss, strawberry smoothie recipes, green smoothie recipes, simple smoothie recipes, banana smoothie recipes, good smoothie recipes
3 ingredient smoothie ideas
25 3 ingredient smoothies
25 Three Ingredient Smoothie Recipes. | Life by DailyBurn | infographics
3-Ingredient Smoothie Recipes infographic, and lots of other resources for healthy eating in the link!
24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Sweet Potato Turkey Sandwich ‹ Hello Healthy
Buns Sandwiches, Turkey Sandwiches, Healthy Eating, Recipes, Spirals Sweet Potatoes, Sweet Potatoes Buns, Potatoes Turkey, Hello Healthy, Sweet Potatoes Spirals
Sweet Potato Bun Sandwich
Healthy Nibbles & Bits. This sweet potato turkey sandwich swaps sliced bread for spiralized sweet potato patties. made from spiralize...
Creative Turkey Sandwich - replace the bread for sweet potato spiralized bread. via My Fitness Pal
Sweet Potato Turkey Sandwich ‹ Hello Healthy | Use Okinawan Sweet Potatoes instead, they're healthier. | I know it's a "healthy" recipe; but, it's almost 500 calories!!! I'm sure I could bring it down a bit, but still!
Sweet Potato Turkey Sandwich
Clean Eating Apple Pie Oatmeal
Pies Oatmeal, Apple Pie Oatmeal, Apples Pies, Clean Eating, Oatmeal Yummy, Apples Oatmeal, Eating Recipes, Eating Apples, Apple Pies
Clean Eating Apple Oatmeal.
Clean Eating Apple Pie Oatmeal - Clean Eating Recipes ^
Clean Eating Recipes | Clean Eating Apple Pie Oatmeal
Paleo Chocolate Almond Butter Cups
Cups Chocolates, Paleo Chocolates, Almonds Buttercup, Chocolates Almonds, Almond Butter, Chocolate Almonds, Chocolates Diet, Primal Bites, Butter Cups For
Primal Bites: Paleo Chocolate Almond Butter Cups
chocolate almond buttercups
Primal Bites: Paleo Chocolate Almond Butter Cups
Tin foil, lemon, salmon, butter, pepper – Wrap it up tightly and bake for 25 minutes at 300 °. All the time
Olives Oil, Easy Salmon, Baking Salmon, Lemon Salmon, Foil Packets, Salmon Wrap, Salmon Recipes, Tins Foil, 25 Minute
(Wonder if it would work with olive oil instead) another pinner says: Salmon in foil packet - Tin foil, lemon, salmon, butter, salt and pepper – Wrap it up tightly and bake for 25 minutes at 300 °. I first made this 6-11-12 and it was so good that it's the only way we cook salmon now! I also added a sprinkle of Old Bay Seasoning and 3 fresh garlic cloves, thinly sliced lengthwise. It was incredibly yummy, melts in your mouth and so easy!
EASY Salmon in a Bag - Tin foil, lemon, salmon, butter S – Wrap it up tightly and bake for 25 minutes at 300 ° ***I'm going to try this with olive oil***
EASY Salmon in a Bag - Tin foil, lemon, salmon, butter, wrap it up tightly and bake for 25 minutes at 300 ° Would have to add my seasonings from my baked salmon recipe.
EASY Salmon in a Bag - Tin foil, lemon, salmon, wrap it up tightly and bake for 25 minutes at 300 °
Salmon in a Bag
Cabbage Recipes, Cabbages Recipes, Side Dishes, Olives Oil, Roasted Cabbages Wedges, Roasted Cabbage Wedges, Olive Oils, Martha Stewart, Prevent
Roasted Cabbage Wedges - super simple, surprisingly sweet side dish. Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
Get inventive with your veg... Roasted Cabbage Wedges- Martha Stewart Recipes
Martha Stewart's Roasted Cabbage Wedges - I only cooked mine for half the time! I just put salt, pepper, and olive oil. It was really good!!!!
Roasted Cabbage Wedges from Martha Stewart Recipes - Could be a great way to try eating more cabbage! Recipe says these go great alongside beef or pork . . .
Cilantro Chicken Recipe
Dinners Tonight, Chicken Recipes, Cilantro Limes, Maine Dishes, Garlic Chicken, Grilled Chicken, Beans Salad, Chicken Marinades, Chicken Breast
Lime cilantro chicken | Sunset magazine. Fresh cilantro, lime juice, honey, and garlic add zip to this simple, healthy grilled chicken main dish. Prep and Cook Time: 25 minutes, plus marinating time.
Cilantro Chicken Recipe Main Dishes with chicken breast halves, lime juice, chopped cilantro fresh, garlic, honey, olive oil, salt, pepper
Cilantro Lime Grilled Chicken Recipe
Cilantro Lime Chicken marinade
Cilantro Chicken Recipe. Dinner tonight!
Garlic chicken Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum! Ingredients 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves Directions Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Recipe @ juliescafebakery.... #chicken #recipes #cooking #baking #chicken #recipes #cooking #baking
Cilantro Chicken | MyRecipes.com
balsamic crusted pork tenderloin
Balsamicgarl Crusts, Grilled Balsamic Garl, Balsamic Garl Crusts, Pork Loin, Balsamic Pork, Pork Tenderloins Recipes, Balsamic Garlic, Garlic Pork, Crusts Pork
balsamic garlic crusted pork loin
Grilled Balsamic-Garlic Crusted Pork Tenderloins. #Recipe #Grilled #Pork #Balsamic #Garlic
Grilled BalsamicGarlic Crusted Pork Tenderloin
Balsamic Garlic Pork Loin
Garlic Balsamic pork loin
Vegetables Tian, Onions, Summer Veggies, Olives Oil, Recipes, Potatoes, Zucchini Tomatoes, Summer Squash, Summer Vegetables Baking
Good farmer's market recipe! zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350
Summer Vegetable Bake: zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350
Vegetable Tian: zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350. Perfect summer veggies!
Food Recipes, Summer Picnic, Fun Recipes, Salad Recipes, Maine Dishes, Super Italian Chops Salad, Artichokes Heart, Drinks Recipes, Hot Summer
Super Italian Chopped Salad Recipe ~ 3 C romaine / 1 can (15 oz) garbanzo beans / 1 jar (6-1/2 ounces) artichoke hearts / 1 medium green pepper / 2 medium tomatoes / 1 can (2-1/4 ounces) olives / 5 slices deli ham, chopped / 5 thin slices hard salami / 5 slices pepperoni / 3 slices provolone / 2 green onions / 1/4 C oil / 2 T red wine vinegar / 1/4 t salt / 1/8 t pepper / 2 T grated Parmesan / Pepperoncin
#summer picnic #prepare for picnic #picnic #company picnic
Super Italian Chopped Salad -- I've been making this salad without a recipe for years! It's definitely a meal. I like to chill the garbanzos and artichoke hearts, so that all the ingredients are cold. Great for hot summer evenings.
Chicken Tikka\\87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Gram Protein, Yummy Food, Carb, Ideal Protein, Fat, Chicken Tikka 87, 87 Calories, Chicken Num, 14 Gram
Chicken Tikka! 87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Grilled Cabbage Wedges with Spicy Lime Dressing
Green Salad, Limes Dresses, Spicy Limes, Roasted Cabbages, Grilled Cabbages Wedges, Dresses Recipes, Napa Cabbage, Veggies Recipes, Vegetables Recipes
15 Veggie Recipes to Get You Out of a Green Salad Rut
Recipe: Grilled Cabbage Wedges with Spicy Lime Dressing Recipes from The Kitchn | The Kitchn
Roasted Cabbage Wedges with A Spicy Lime Dressing
15 Quick and Simple Vegetable Recipes to Get You Out of a Green Salad Rut Recipes. "Don't get me wrong, I love a good green salad. But there is a whole world of quick, easy vegetable side dishes that don't involve lettuce. With recipes like sesame roasted snap peas, baked chili-spiked sweet potato chips and grilled cabbage with spicy lime dressing, you now have no excuse. Get out of that salad rut tonight!" from thekitchn.com
Recipe: Grilled Cabbage Wedges with Spicy Lime Dressing — Recipes from The Kitchn. I think I am going to try this with napa cabbage as well.
I LOVE enchiladas… they are so delicious and always seem to hit the spot. So of course, I had to find a way to incorporate them into my new way of eating. Since I’m not eating grains, I had to get creative as I needed something other than tortillas to wrap up my enchiladas with. [...]
Chicken Enchiladas, Cabbage Enchiladas, Simple Cabbages, Enchiladas Recipes, Cabbages Enchiladas, Eating Grains, Cabbages Wraps, Tortillas, Wraps Enchiladas
Cabbage Enchiladas -- I have a favorite chicken enchilada recipe that I'm going to prepare this way. Yum!
Make substitues & add tom sauce like mums! Simple Cabbage Enchiladas Recipe, healthy version, no tortilla (fill with black beans, corn, green onion, cilantro, cheese and enchilada sauce)
Simple Cabbage Enchiladas Recipe – Different and so fun if you don't want to eat grains.
Simple cabbage wrapped enchiladas…
Zucchini Noodles with Chicken and Tangy Peanut Sauce
Tangi Peanut, Chicken, Peanut Sauces Recipes, Peanuts, Food, Beautiful, Zucchini Noodles, Peanut Sauce Recipes, Healthy
Zucchini Noodles with Chicken and Tangy Peanut Sauce recipe #food #paleo #glutenfree
healthy eats: zucchini noodles with chicken and tangy peanut sauce, new take on Mafe
7 Different ways to cook tilapia - great for those frozen bags of tilapia
Fish Seafood, Seafood Recipes, Olives Oil, Frozen Bags, Fish Recipes, Budget Meals, Cooking Tilapia, Baking Tilapia, Tilapia Recipes
7 Different ways to cook tilapia - must try! To find more delicious seafood recipes, download my all-new FREE women's easy diet at JorgeCruise.com
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Sam's! More Healthy "Fish" recipes
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco! I plan to tweak a few of these for my Shrinking On A Budget Meal Plan
7 Different ways to cook #tilapia - great for those frozen bags of tilapia from Costco! #recipes #fish #seafood
Baked Tilapia in Garlic and Olive Oil
7 Different ways to cook tilapia - great for those frozen bags of tilapia #tilapia #recipes #foodies
Creamy Mashed Cauliflower
Healthy Alternative, Mashed Cauliflowers, Side Dishes, Mashed Potatoes, Greek Yogurt Recipes, Tasti Recipes, Guacamole, Cauliflowers Recipes, Food Processor
Mashed cauliflower side dish, think I can do this in the blender since I don't have a food processor?
Mashed Cauliflower- with greek yogurt, garlic, and shallots (After-eating note: Very interesting! I didn't have a food processor, so the cauliflower retained some texture after mashing. It's thinner than mashed potatoes like the recipe notes, but it's good! Will make again)
Mashed Cauliflower, w/ Greek yogurt, garlic, & shallot. A healthy alternative to mashed potatoes.
10 Versatile Greek Yogurt Recipes. :) The potato salad and the mashed cauliflower recipe are good!
Roasted Tomato & Pepper Soup
Peppers Soups, Roasted Tomatoes, Soups Gluten Fre, Food, Gluten Dairy Free, Coconut Milk, Soups Bowls, Soups Glutenfr, Gluten Free
Gluten Free and Dairy Free Roasted Tomato and Pepper Soup
Fish Tacos, Side Dishes, Cole Slaw, Jalapeño Lim Slaw, Coleslaw, Limes Slaw, Slaw Recipes, Cooking Lights, Jalapeno Limes
Sensational Cole Slaw Recipes - Cooking Light
Jalapeño-Lime Slaw Recipe #jalapeno #lime #slaw #recipe #side #dish #healthy #low #calorie #summer #grilling #cabbage #cole #ideas #healthy #red #onion
Jalapeno Lime Slaw- omitted the olive oil and sugar. Sliced my own cabbage and grated a carrot. Added a touch of mayo for the creamy factor and it was awesome! Served with fish tacos
Jalapeno Lime Slaw Recipe. I did half plain coleslaw and half broccoli coleslaw to add some more color and health. It was pretty spicy and not quite as complex as I was hoping...since there's no oil, I think. But the flavors were crisp and refreshing - and a couple of people at the dinner table raved about it!
Jalapeño-Lime Slaw | MyRecipes.com
Fun Recipes, Zucchini, Cauliflowers Fritters, Flour, Cauliflower Fritters, Side, Tasti Recipes, Savory Recipes, Potatoes Pancakes
♡_Cauliflower Fritters - sub. All purpose flour, parmesan cheese, white pepper. This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them!
Cauliflower fritters - great dinner side dish to help cut back on some carbs. I bet you could also do this with zucchini.
Cauliflower Fritters | Skinnytaste
Vegetarian Bibimbap, Dinners Tonight, Bibimbap Recipes, Vegetable Bibimbap, Recipes Foodmostlyvegetarian, Martha Stewart, Soy Sauces, Vegetables Bibimbap, Vegetarian Recipes
Vegetable Bibimbap Recipe by Martha Stewart
Dinner Tonight: Quick Meatless Recipes - Martha Stewart
From Martha Stewart's Everyday Food - Vegetable Bibimbap. Easy to paleoify this one. Leave out the rice and swap the soy sauce with fish sauce. Great way to get in your veggies. This is amazing if you have access to really good eggs. (I've been enjoying turkey eggs lately.) Also, this is a lovely meal on a hot summer evening, when cooking anything seems like too big of a deal but a salad just isn't going to fill up your t-rex sized hunger!
Vegetable Bibimbap and other vegetarian recipes
Roasted Tofu & Kale w/pine nuts
Kale Pinenut, Blog Posts, Pine Nut, Chilis Lemon, Herbs Roasted, Roasted Tofu, Greener Recipes, Kale W Pine, Tofu Kale
roasted tofu, kale + pine nuts
Roasted Tofu and Kale w/ Pine Nuts, The First Mess
This looks good and worth trying. new blog post :) chili, lemon and herb roasted tofu with kale with pine nuts
tofu kale pinenuts
Zero Carb Boneless Buffalo Wings
Low Carb, Lowcarb, Boneless Skinless Chicken, Zero Carb, Buffalo Wings, Wings Sauces, Carb Boneless, Boneless Buffalo, Skinless Chicken Breast
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings #lowcarb
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings 1 lb. Boneless Skinless Chicken Breast - cut into large chunks 1 1/2 cups crushed pork rinds 1/2 Cup grated Parmesan Cheese 3/4 Cup Franks Red Hot Wing Sauce 2 Tbs. Butter 1/2 tsp Garlic Powder(2 Tbs. Peace and Love) Olive Oil I love these so much I love my Buffalo Wild Wings there good
Red Velvet Cake w/Cream Cheese Frosting (6 net carbs)
Food Colors, Healthier Red, Natural Red, Low Carb Red Velvet Cakes, Gluten Free, Healthy Red, Colors Sources, Free Red, Sugar Free
Sugar Free, Gluten Free Red Velvet Cake
GF Low Carb Red Velvet Cake. I am going to have to make this. SERIOUS CRAVING. There is a delicious sugary gluten filled piece in the fridge I've been forced to stare at since Sunday. Hope Hubby will eat it tonight! Red Velvet Cake! So glamorous. So decadent. So perfect for the holiday season! This cake is all about being over the top. Even the healthful version seems excessive in a way, using 9 eggs, a whole pound of cream cheese, and half the bottle of red food coloring. Yes, food coloring is a shady ingredient. If, however, you are following a whole foods all natural diet 99% of the time, I doubt a little slice of sugar-free, gluten-free, low carb red velvet cake on special occasions is going to destroy all of your good efforts. A little artificial coloring does not come close to doing the damage done by the “real thing,” made with flour and sugar, packing over 60 grams of carbs per slice. Kick up your heels and have some nourishing cake! Coconut flour makes the most rich, heavy and indulgent cake you have ever tasted. The nine eggs in this cake do not impart an eggy flavor at all since the coconut flour is defatted and high in fiber, therefore sucking up all of the moisture. I just picked up a bag of Bob’s Red Mill coconut flour at the local mom n’ pop health food store, but you can order it online, too. Coconut flour also does NOT taste like coconuts in this recipe, so fear not if you don’t favor that distinct tropical flavor. I split one 9 inch round layer cake into two layers since I didn’t want to invest 18 eggs in a cake that may or may not have worked well. It turned out beautifully, with a heavy, moist texture and a hint of buttermilk flavor. Red velvet cake has never been a chocolate cake in my memory. Granted, I have only tasted one kind, coming from a local restaurant out by the beach. If you prefer a more chocolaty cake, try adding some more cocoa powder and a couple of tablespoons of water. Healthy Red Velvet Cake Serves 8-10 Ingredients: 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract 1/2 cup yogurt 1 tablespoon red food coloring 3/4 cup sifted coconut flour 3/4 teaspoon aluminum-free baking powder 2 tablespoons Dutch-processed cocoa powder Preparation: Preheat oven to 350 degrees Fahrenheit. Set out butter and eggs to bring to room temperature. Alternatively, microwave butter for 8-10 seconds and dunk eggs in warm tap water for 15 minutes. Prep 9 inch cake pan by greasing with nonhydrogenated shortening and dusting with extra cocoa powder. Tap pan on all sides to distribute cocoa powder in an even layer. Whisk together eggs in a bowl until a bit foamy, and add vanilla extract to eggs. In another bowl, sift coconut flour and stir in sea salt and cocoa powder. Mix together yogurt and red food coloring in a third bowl. In the largest bowl, cream butter for about 30 seconds to make it fluffy. Add erythritol in a steady stream and cream together for 2-3 minutes, or until light, fluffy, and close to the color of cream cheese. Scrape down the sides of the bowl occasionally. Slowly stream in beaten eggs, beating continuously. Don’t worry if the batter curdles. Once eggs are added, add dry and wet ingredients alternately until everything has been added but the baking powder. Mix in baking powder and scrape batter into prepared pan. Bake for 40-45 minutes in the center of the middle oven rack, or until batter is completely set and springs back. Cover top with foil and bake for longer if center is not set. Remove cake from oven and let cool for 10 minutes. Invert pan onto a cookie sheet and let cake cool completely. Slice into two layers with a serrated knife, if desired. Transfer bottom cake layer to a serving dish lined with strips of wax paper hanging off the edges. Frost cake, laying over a thin crumb coat first. Then pile on the frosting spread outward from the center of the layer. Add top layer to cake and cover completely with frosting. Store and serve at room temperature. Refrigerate after 24 hours. Cake is best tasting after warming up if it has been kept in the refrigerator. Cream Cheese Frosting 2-8 oz packages cream cheese or Neufatchel 1/3 less fat cheese 1/2 cup to 3/4 cup erythritol, powdered 1/8 to 1/4 teaspoon pure stevia extract 1 stick organic unsalted butter Bring cream cheese to room temperature. Beat until smooth and creamy, then add powdered erythritol and beat for about 2 minutes, or until erythritol is dissolved and the mixture does not feel gritty to the touch. Beat in butter just until smooth and incorporated.
Healthy Red Velvet Cake- gluten free and sugar free
Kale chips: 1 bunch of kale, 1 tablespoon olive oil, 1/4 teaspoon salt approx 25 minutes at 250 degrees = actually really yummy