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Ideal Protein Recipes
Ideal Protein Recipes
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24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Healthy Smoothie Recipes, Three Ingredients Smoothie, Easy Smoothie Recipes, 3 Ingredients Smoothie, 25 3 Ingredients, Healthy Eating, Infographic, Healthy Smoothies, Smoothie Ideas
Easy 3 Ingredient smoothie ideas
Three ingredient smoothies. And a while boatload of healthy eating suggestions in the click through.
25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie smoothie recipes, fruit smoothie recipes, healthy smoothie recipes, smoothie recipes for kids, easy smoothie recipes, healthy smoothie recipes for weight loss, strawberry smoothie recipes, green smoothie recipes, simple smoothie recipes, banana smoothie recipes, good smoothie recipes
BuzzFeed's 25 3 Ingredient Smoothies | 24 Diagrams To Help You Eat Healthier
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
3 Ingredient Smoothies #diet #nutrition #infographic #smoothies
24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Sweet Potato Turkey Sandwich ‹ Hello Healthy
Buns Sandwiches, Turkey Sandwiches, Food, Recipes, Spirals Sweet Potatoes, Sweet Potatoes Buns, Potatoes Turkey, Sweet Potatoes Spirals, Hello Healthy
Want an interesting take on a traditional turkey sandwich? Healthy Nibbles & Bits. This sweet potato turkey sandwich swaps sliced bread for spiralized sweet potato patties. made from spiralize...
Sweet Potato Bun Sandwich
Sandwiches to go [ 4LifeCenter.com ] #food
Creative Turkey Sandwich - replace the bread for sweet potato spiralized bread. via My Fitness Pal
Sweet Potato Turkey Sandwich ‹ Hello Healthy | Use Okinawan Sweet Potatoes instead, they're healthier. | I know it's a "healthy" recipe; but, it's almost 500 calories!!! I'm sure I could bring it down a bit, but still!
Sweet Potato Turkey Sandwich
Clean Eating Apple Pie Oatmeal
Clean Apples, Clean Eating Meals, Clean Eating Recipes, Apples Pies Oatmeal, Apple Pie Oatmeal, Oatmeal Yummy, Eating Apples, Apples Oatmeal Recipes, Apple Pies
Clean Eating Apple Pie Oatmeal - Clean Eating Recipes #Food-Drink
Clean apple pie oatmeal
Clean Eating Recipes For Everyday Living. Clean eating recipes, clean eating meal plans, and clean eating information.
Clean Eating Recipes | Clean Eating Apple Pie Oatmeal
Paleo Chocolate Almond Butter Cups
Cups Chocolates, Clean Eating, Paleo Chocolates, Paleo Primal, Almonds Buttercup, Chocolates Almonds, Almond Butter, Butter Cups For, Primal Bites
Paleo Chocolate Almond Butter Cups | Primal Bites
chocolate almond buttercups
Primal Bites: Paleo Chocolate Almond Butter Cups
Tin foil, lemon, salmon, butter, pepper – Wrap it up tightly and bake for 25 minutes at 300 °. All the time
Olives Oil, Easy Salmon, Baking Salmon, Lemon Salmon, Foil Packets, Salmon Wrap, Salmon Recipes, 25 Minute, Tins Foil
EASY Salmon in a Bag - Tin foil, lemon, salmon, wrap it up tightly and bake for 25 minutes at 300 °
(Wonder if it would work with olive oil instead) another pinner says: Salmon in foil packet - Tin foil, lemon, salmon, butter, salt and pepper – Wrap it up tightly and bake for 25 minutes at 300 °. I first made this 6-11-12 and it was so good that it's the only way we cook salmon now! I also added a sprinkle of Old Bay Seasoning and 3 fresh garlic cloves, thinly sliced lengthwise. It was incredibly yummy, melts in your mouth and so easy!
EASY Salmon in a Bag - Tin foil, lemon, salmon, butter, wrap it up tightly and bake for 25 minutes at 300 ° Would have to add my seasonings from my baked salmon recipe.
EASY Salmon in a Bag - Tin foil, lemon, salmon, butter S – Wrap it up tightly and bake for 25 minutes at 300 ° sub butter for olive oil!
Salmon in a Bag
Cabbage Recipes, Sidedishes, Side Dishes, Roasted Cabbages Wedges, Olive Oils, Healthy Side, Martha Stewart, Ovens, Cabbages Recipe
Pinner says: "Oven-roasted cabbage, genius! This was so good I had to stop myself from eating it all. Definitely my new go-to cabbage recipe!" #sidedish
Martha Stewart's Roasted Cabbage Wedges These cabbage wedges taste great alongside roasted beef or pork. Everyday Food, April 2010 Yield Serves 6 Add to Shopping List Ingredients 1 tablespoon plus 2 more tablespoons extra-virgin olive oil 1 medium head green cabbage, cut into 1-inch-thick rounds Coarse salt and ground pepper 1 teaspoon caraway or fennel seeds Directions Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
Pinner says: "Oven-roasted cabbage, genius! This was so good I had to stop myself from eating it all. Definitely my new go-to cabbage recipe!" Ingredients 1 tablespoon plus 2 more tablespoons extra-virgin olive oil1 medium head green cabbage, cut into 1-inch-thick roundsCoarse salt and ground pepper1 teaspoon caraway or fennel seeds Directions Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.
Roasted Cabbage Wedged from Martha Stewart - Super simple to make, this healthy side dish packs a crunchy, flavorful punch.
Cilantro Chicken Recipe
Chicken Recipe, Cilantro Limes, Garlic Chicken, Grilled Chicken, Beans Salad, Chicken Marinades, Cilantrolim Black, Dinner Tonight, Chicken Breast
Cilantro Lime Grilled Chicken Recipe
Cilantro lime chicken. Making this for dinner tonight.
Cilantro Lime Chicken Marinade (This was delicious! -LH)
Garlic chicken Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum! Ingredients 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves Directions Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Recipe @ juliescafebakery.... #chicken #recipes #cooking #baking #chicken #recipes #cooking #baking
Cilantro Chicken | MyRecipes.com
balsamic crusted pork tenderloin
Balsamicgarl Crusts, Pork Tenderloins Recipe, Pork Loin, Grilled Balsamicgarl, Balsamic Pork, Balsamic Garling Crusts, Grilled Balsamic Garling, Balsamic Garlic, Crusts Pork
Grilled BalsamicGarlic Crusted Pork Tenderloin
garlic balsamic pork loin- so good!
Balsamic Garlic Crusted Pork Loin
Vegetables Tian, Summer Veggies, Olive Oils, Baking Veggies, Zucchini Tomatoes, Summer Squashes, Potato, Summer Vegetables Baking, Vegetarian Recipes
Summer Vegetable Bake: zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350
Summer Vegetable Tian - zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350. Perfect summer veggies!
baked veggies & cheese (zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese)
Vegetarian Recipes~ Summer Vegetable Tian Bake
Summer Picnic, Fun Recipe, Super Italian Chops Salad, Mexicans Dishes, Artichokes Heart, Salad Recipe, Food Recipe, Drinks Recipe, Hot Summer
Super Italian Chopped Salad Recipe ~ 3 C romaine / 1 can (15 oz) garbanzo beans / 1 jar (6-1/2 ounces) artichoke hearts / 1 medium green pepper / 2 medium tomatoes / 1 can (2-1/4 ounces) olives / 5 slices deli ham, chopped / 5 thin slices hard salami / 5 slices pepperoni / 3 slices provolone / 2 green onions / 1/4 C oil / 2 T red wine vinegar / 1/4 t salt / 1/8 t pepper / 2 T grated Parmesan / Pepperoncin
My Moms Kiwi-Mango Salsa: 3 peeled kiwis; 2 fresh jalapeos; 2 cups mango; juice from 2 limes. Put kiwis, mango, and lime juice in a food processor to dice. Mince jalapeos and stir into other ingredients. Serve with tortilla chips or on your favorite Mexican dish! :)
Chicken Tikka\\87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Gram Protein, Yummy Food, Carb, Ideal Protein, Fat, Chicken Tikka 87, 87 Calories, Chicken Num, 14 Gram
Chicken Tikka! 87 calories, 14 grams protein 3 grams of carbs, 3 grams of sugar, 2 grams of fat. Yummy goodness!
Grilled Cabbage Wedges with Spicy Lime Dressing
Green Salad, Limes Dresses, Napa Cabbages, Roasted Cabbages, Spicy Limes, Dresses Recipes, Grilled Cabbages Wedges, Veggies Recipes, Vegetables Recipes
Grilled (or roasted) cabbage wedges with spicy lime dressing YUM
15 Veggie Recipes to Get You Out of a Green Salad Rut
Recipe: Grilled Cabbage Wedges with Spicy Lime Dressing Recipes from The Kitchn | The Kitchn
15 Quick and Simple Vegetable Recipes to Get You Out of a Green Salad Rut Recipes. "Don't get me wrong, I love a good green salad. But there is a whole world of quick, easy vegetable side dishes that don't involve lettuce. With recipes like sesame roasted snap peas, baked chili-spiked sweet potato chips and grilled cabbage with spicy lime dressing, you now have no excuse. Get out of that salad rut tonight!" from thekitchn.com
Recipe: Grilled Cabbage Wedges with Spicy Lime Dressing — Recipes from The Kitchn. I think I am going to try this with napa cabbage as well.
I LOVE enchiladas… they are so delicious and always seem to hit the spot. So of course, I had to find a way to incorporate them into my new way of eating. Since I’m not eating grains, I had to get creative as I needed something other than tortillas to wrap up my enchiladas with. [...]
Chicken Enchiladas, Court, Simple Cabbages, Enchiladas Recipes, Cabbages Enchiladas, Eating Grains, Cabbages Wraps, Tortillas, Wraps Enchiladas
Simple Cabbage Enchiladas Recipe Oh WOW! I had never thought about making them with cabbage! I hate making enchiladas with corn tortillas, I'm so excited to make these! @Lindsay Dillon Dillon Dillon Dillon Dearden, @Jamie Wise Wise Wise Wise Powell
Chicken enchiladas with cabbage wrap instead of tortilla
Simple Cabbage Enchiladas Recipe – Different and so fun if you don't want to eat grains.
Simple cabbage wrapped enchiladas…
Zucchini Noodles with Chicken and Tangy Peanut Sauce
Chicken, Tangi Peanut, Peanuts, Peanut Sauces Recipes, Food, Peanut Sauce Recipes, Beautiful, Zucchini Noodles, Healthy
Zucchini Noodles with Chicken and Tangy Peanut Sauce recipe #food #paleo #glutenfree
healthy eats: zucchini noodles with chicken and tangy peanut sauce, new take on Mafe
7 Different ways to cook tilapia - great for those frozen bags of tilapia
Idea, Olives Oil, Frozen Bags, Fish Recipes, Seafood, Budget Meals, Cooking Tilapia, Baking Tilapia, Tilapia Recipes
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Sam's! More Healthy "Fish" recipes
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco! I plan to tweak a few of these for my Shrinking On A Budget Meal Plan
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco! Made a couple of these... added some and took some stuff out, but really good starting ideas... (especially the stew with added other seafoods!)
7 Different ways to #cook #tilapia - great for those frozen bags of tilapia #recipe
Garlic Survival Baked Tilapia in Garlic and Olive Oil
Creamy Mashed Cauliflower
Healthy Alternative, Side Dishes, Mashed Cauliflowers, Mashed Potatoes, Greek Yogurt Recipes, Tasti Recipes, Guacamole, Cauliflowers Recipes, Food Processor
Creamy Guacamole: Mix in Greek yogurt with your guacamole and you'll never need sour cream again. Get the easy creamy guacamole recipe from Hungry Runner.
Mashed cauliflower side dish, think I can do this in the blender since I don't have a food processor?
Mashed Cauliflower- with greek yogurt, garlic, and shallots (After-eating note: Very interesting! I didn't have a food processor, so the cauliflower retained some texture after mashing. It's thinner than mashed potatoes like the recipe notes, but it's good! Will make again)
10 Versatile Greek Yogurt Recipes. :) The potato salad and the mashed cauliflower recipe are good!
Mashed Cauliflower - healthy alternative to mashed potatoes. Tastes really good!
Roasted Tomato & Pepper Soup
Peppers Soups, Roasted Tomatoes, Soups Gluten Fre, Gluten Dairy Free, Coconut Milk, Soups Bowls, Soups Glutenfr, Gluten Free, Eating Patterns
Roasted Tomato and Pepper Soup, gluten free! Looks amazing!
Cole Slaw, Jalapeño Lim Slaw, Coleslaw, Jalapeñolim, Food, Limes Slaw, Cooking Lights, Slaw Recipe, Jalapeno Limes
Sensational Cole Slaw Recipes - Cooking Light
jalapeño-lime slaw; myrecipes.com. #food
Jalapeno Lime Slaw Recipe. I did half plain coleslaw and half broccoli coleslaw to add some more color and health. It was pretty spicy and not quite as complex as I was hoping...since there's no oil, I think. But the flavors were crisp and refreshing - and a couple of people at the dinner table raved about it!
Jalapeño-Lime Slaw | MyRecipes.com
Fun Recipes, Zucchini, Cauliflowers Fritters, Flour, Cauliflower Fritters, Tasti Recipes, Savory Recipes, Yummy, Potatoes Pancakes
CAULIFLOWER FRITTERS. Ingredients include chopped, cooked cauliflower, garlic, whole wheat flour, eggs, Romano cheese, parsley, water, salt and pepper. Fry in olive oil. For amounts and preparation instructions click on the link. Similar to the taste of potato pancakes. Yummy and healthy.
Cauliflower fritters and zucchini casserole replace flour with almond meal
Cauliflower Fritters | Skinnytaste
Dinner Tonight: Quick Meatless Recipes - Martha Stewart
Click to through to learn this gluten-free and vegetarian recipe for Vegetable Bibimbap.
Vegetable Bibimbap Recipe by Martha Stewart. Hmmmm
From Martha Stewart's Everyday Food - Vegetable Bibimbap. Easy to paleoify this one. Leave out the rice and swap the soy sauce with fish sauce. Great way to get in your veggies. This is amazing if you have access to really good eggs. (I've been enjoying turkey eggs lately.) Also, this is a lovely meal on a hot summer evening, when cooking anything seems like too big of a deal but a salad just isn't going to fill up your t-rex sized hunger!
Dinners Tonight, Vegetarian Bibimbap, Bibimbap Recipes, Recipes Foodmostlyvegetarian, Meatless Recipes, Martha Stewart, Soy Sauces, Vegetables Bibimbap, Vegetarian Recipes
Roasted Tofu & Kale w/pine nuts
Kale Pinenut, Blog Posts, Chilis Lemon, Pine Nut, Herbs Roasted, Roasted Tofu, Lemon Chilis, Kale W Pine, Tofu Kale
Roasted Tofu & Kale w/ Pine Nuts
roasted tofu kale pine nuts
This looks good and worth trying. new blog post :) chili, lemon and herb roasted tofu with kale with pine nuts
Roasting tofu. It has all the crispiness of frying with half the effort and oil. This version has lemon, chilies, garlic + rosemary. // via The First Mess
tofu kale pinenuts
Zero Carb Boneless Buffalo Wings
Low Carb, Boneless Skinless Chicken, Lowcarb, Zero Carb, Buffalo Wings, Carb Boneless, Boneless Buffalo, Skinless Chicken Breast, Buffalo Chicken
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings #lowcarb
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Chicken Tenders
Peace, Love, and Low Carb: Zero Carb Boneless Buffalo Wings 1 lb. Boneless Skinless Chicken Breast - cut into large chunks 1 1/2 cups crushed pork rinds 1/2 Cup grated Parmesan Cheese 3/4 Cup Franks Red Hot Wing Sauce 2 Tbs. Butter 1/2 tsp Garlic Powder(2 Tbs. Peace and Love) Olive Oil
Red Velvet Cake w/Cream Cheese Frosting (6 net carbs)
Food Colors, Healthier Red, Natural Red, Low Carb Red Velvet Cakes, Gluten Free, Healthy Red, Colors Sources, Sugar Free, Free Red
Sugar Free, Gluten Free Red Velvet Cake
GF Low Carb Red Velvet Cake. I am going to have to make this. SERIOUS CRAVING. There is a delicious sugary gluten filled piece in the fridge I've been forced to stare at since Sunday. Hope Hubby will eat it tonight! Red Velvet Cake! So glamorous. So decadent. So perfect for the holiday season! This cake is all about being over the top. Even the healthful version seems excessive in a way, using 9 eggs, a whole pound of cream cheese, and half the bottle of red food coloring. Yes, food coloring is a shady ingredient. If, however, you are following a whole foods all natural diet 99% of the time, I doubt a little slice of sugar-free, gluten-free, low carb red velvet cake on special occasions is going to destroy all of your good efforts. A little artificial coloring does not come close to doing the damage done by the “real thing,” made with flour and sugar, packing over 60 grams of carbs per slice. Kick up your heels and have some nourishing cake! Coconut flour makes the most rich, heavy and indulgent cake you have ever tasted. The nine eggs in this cake do not impart an eggy flavor at all since the coconut flour is defatted and high in fiber, therefore sucking up all of the moisture. I just picked up a bag of Bob’s Red Mill coconut flour at the local mom n’ pop health food store, but you can order it online, too. Coconut flour also does NOT taste like coconuts in this recipe, so fear not if you don’t favor that distinct tropical flavor. I split one 9 inch round layer cake into two layers since I didn’t want to invest 18 eggs in a cake that may or may not have worked well. It turned out beautifully, with a heavy, moist texture and a hint of buttermilk flavor. Red velvet cake has never been a chocolate cake in my memory. Granted, I have only tasted one kind, coming from a local restaurant out by the beach. If you prefer a more chocolaty cake, try adding some more cocoa powder and a couple of tablespoons of water. Healthy Red Velvet Cake Serves 8-10 Ingredients: 1/2 cup unsalted organic butter, softened 9 large eggs 1 cup erythritol 1/4 teaspoon good-tasting pure stevia extract 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract 1/2 cup yogurt 1 tablespoon red food coloring 3/4 cup sifted coconut flour 3/4 teaspoon aluminum-free baking powder 2 tablespoons Dutch-processed cocoa powder Preparation: Preheat oven to 350 degrees Fahrenheit. Set out butter and eggs to bring to room temperature. Alternatively, microwave butter for 8-10 seconds and dunk eggs in warm tap water for 15 minutes. Prep 9 inch cake pan by greasing with nonhydrogenated shortening and dusting with extra cocoa powder. Tap pan on all sides to distribute cocoa powder in an even layer. Whisk together eggs in a bowl until a bit foamy, and add vanilla extract to eggs. In another bowl, sift coconut flour and stir in sea salt and cocoa powder. Mix together yogurt and red food coloring in a third bowl. In the largest bowl, cream butter for about 30 seconds to make it fluffy. Add erythritol in a steady stream and cream together for 2-3 minutes, or until light, fluffy, and close to the color of cream cheese. Scrape down the sides of the bowl occasionally. Slowly stream in beaten eggs, beating continuously. Don’t worry if the batter curdles. Once eggs are added, add dry and wet ingredients alternately until everything has been added but the baking powder. Mix in baking powder and scrape batter into prepared pan. Bake for 40-45 minutes in the center of the middle oven rack, or until batter is completely set and springs back. Cover top with foil and bake for longer if center is not set. Remove cake from oven and let cool for 10 minutes. Invert pan onto a cookie sheet and let cake cool completely. Slice into two layers with a serrated knife, if desired. Transfer bottom cake layer to a serving dish lined with strips of wax paper hanging off the edges. Frost cake, laying over a thin crumb coat first. Then pile on the frosting spread outward from the center of the layer. Add top layer to cake and cover completely with frosting. Store and serve at room temperature. Refrigerate after 24 hours. Cake is best tasting after warming up if it has been kept in the refrigerator. Cream Cheese Frosting 2-8 oz packages cream cheese or Neufatchel 1/3 less fat cheese 1/2 cup to 3/4 cup erythritol, powdered 1/8 to 1/4 teaspoon pure stevia extract 1 stick organic unsalted butter Bring cream cheese to room temperature. Beat until smooth and creamy, then add powdered erythritol and beat for about 2 minutes, or until erythritol is dissolved and the mixture does not feel gritty to the touch. Beat in butter just until smooth and incorporated.
Healthy Red Velvet Cake- gluten free and sugar free
Kale chips: 1 bunch of kale, 1 tablespoon olive oil, 1/4 teaspoon salt approx 25 minutes at 250 degrees = actually really yummy