Missy Buchanan
More ideas from Missy
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

Writing short stories helps improve your writing skills. Working in a concise form helps with story structure, character development and more. Learn more.

Writing short stories helps improve your writing skills. Working in a concise form helps with story structure, character development and more. Learn more.

Do you want to improve your writing skills but don't have a large budget? These 10 free online writing courses can help you learn to write better today!

Do you want to improve your writing skills but don't have a large budget? These 10 free online writing courses can help you learn to write better today!

Free workout to get you ready to climb walls and be a badass. My Tough Mudder for Women Workout is a good one!

Free workout to get you ready to climb walls and be a badass. My Tough Mudder for Women Workout is a good one!

If you're a fan of the celeb-endorsed, party-themed classes from Barry's Bootcamp, you're in luck. We tapped celebrity trainer Derek DeGrazio of Barry’s Bootcamp Miami Beach to create an exclusive

If you're a fan of the celeb-endorsed, party-themed classes from Barry's Bootcamp, you're in luck. We tapped celebrity trainer Derek DeGrazio of Barry’s Bootcamp Miami Beach to create an exclusive

Restaurant-Style Mexican Rice - it is one of the easiest and most delicious recipes you'll try!! Our whole family loves it!

Restaurant-Style Mexican Rice - it is one of the easiest and most delicious recipes you'll try!! Our whole family loves it!

easy Skillet Chicken Fajitas - these are the BEST chicken fajitas! the marinade is seriously the best I've ever tried - better than any restaurant and only 10 minute cook time! My family LOVES this filling so much we use it in quesadillas, burritos, and salads! via @carlsbadcraving

easy Skillet Chicken Fajitas - these are the BEST chicken fajitas! the marinade is seriously the best I've ever tried - better than any restaurant and only 10 minute cook time! My family LOVES this filling so much we use it in quesadillas, burritos, and salads! via @carlsbadcraving

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.