There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

5 Ways To Use Essential Oils Every Day

5 Ways To Use Essential Oils Every Day

If you have ever taken a stroll down the skin care aisle at any major store, you have likely been confronted with an astounding number of options. There are products for every conceivable skin condition and type, at price points that go from worryingly...

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running

21-Day Learn to Run Challenge

15 Audiobooks For Running That'll Get You Through A Jog, A 10K, Or A Marathon

15 Audiobooks For Running That'll Get You Through A Jog, A 10K, Or A Marathon

From the Color Run to the Disney Princess Half Marathon, you'll find tons of great opportunities to hit the pavement if you're a runner. And whether you’re just starting out, or you're a seasoned expert, or you fall somewhere in betw

The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

How To Start Running

How To Start Running

How to start running. How to stick to a walk/ run approach, by running a few minutes and altering it with walking.

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