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Health


Health

  • 26 Pins

THIS IS AWESOME! And so Good to Know..

I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!

healthy snack ideas

fitmommydiaries.blogspot.com

Simple All Natural Bath Tub DETOX

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Lose 10 pounds in a week- 7 Day Diet Plan

bilaras.hubpages.com

8-Minute Yoga Workout Before Bed

tea time ~ #tea and the natural remedy for ailments !

something small can make a difference!

Pesticides

20 Snacks That Will Curb Your Appetite

No more rounded shoulders! 6 moves to help correct bad posture!

clean eating - 12 weeks to cutting out processed food. After over 6 months of training, the biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

32 Detox Drinks- to cleanse your body and flush out toxins. Including my very own Matcha Smoothie recipe as #1!! :) wahoooo!

"Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!

Good Carbs vs Bad Carbs

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Honey and cinnamon cleanse Every morning, on an empty stomach and before bed

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

  • Stacey Harris
    Stacey Harris

    Sue Hebert

blog by a young girl who lost a ton of weight - exercise tips, healthy eating, and an overall change of attitude!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Glitter emergency pills. Bad day? Open a pill, throw glitter around. Somedays I need these

good to know!

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers