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    Health


    Health

    • 40 Pins

    SMUDGIES: Smashed Bananas & Peanut Butter mixed together and spread onto graham crackers, then frozen for a healthier "ice cream" sandwich. YUM!

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    fitsugar.com

    motivation - that uncomfortable moment is when you find out who you really are

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    statigr.am

    Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

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    backonpointe.tumblr.com

    Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

    Pinned from
    fitnessmagazine.com

    10-Minute Workout For Tank Top Arms

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    fitsugar.com

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!

    Pinned from
    bodyrock.tv

    Top Butt Exercises - this will kill you. My butt was sore for three days

    Pinned from
    fitnessmagazine.com

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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    fitsugar.com

    7 day butt challenge

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    skinnyms.com

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    Pinned from
    woldfitness.com

    victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

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    fitsugar.com

    12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

    Pinned from
    active.com

    beginners #arms

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    backonpointe.tumblr.com

    Get rid of acne - forever! (???)

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    voices.yahoo.com

    How To Tone Your Arms - in 10 Minutes. Great arms in 4 weeks.

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    prevention.com

    4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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    shape.com

    Only takes 4 minutes: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

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    youtube.com

    Great Chest and Back in 15 minutes

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    bloging.lifeplusfitness.com

    You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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    skinnyms.com

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

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    kayciesantics.blogspot.com

    The 90 min Britney Spears workout. This was the work out she did when she was in her prime!

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    londonmoorebeauty.wordpress.com

    Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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    livedancelovedream.tumblr.com

    arm workouts

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    fittipdaily.com

    2 day cleanse

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    buzzfeed.com

    i need to do this

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    happykristensmilessonice.tumblr.com