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Exercise and Health

Exercise and Health

  • 77 Pins

15 ridiculously easy ways to cut 500 calories.

Domestically Speaking (domesticallyspeaking)

5 reasons do drink #water

Top 25 Natural Appetite Suppressants
  • Rita Jones
    Rita Jones

    Water is filling.

Four Essential Strength Training Exercises -

The 5 Best Springtime Detox Diets

The 5 Best Detox Diets

Toning some forgotten muscles that are more important than you think! - 6 moves

Saucony Men's Triumph-ISO Series Running Shoe Review


Live it well: Natural Flu Remedies

7 smartphone apps that fuse music with fitness #exercise #fitness

Affects of Sitting.

Ear Infections - Natural Homemade Remedies

Super foods to help you live a longer, healthier & happier life.

66 Super Foods to Help You Live a Longer & Healthier Life

Losing sagging underarm skin

How to Lose Sagging Underarm Skin

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Waist-Slimming, Lower Ab Workout



Watch the video on this site about weight loss secrets

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Sleep Matters

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

2 tbsp. of honey mixed with 3 tsp. of cinnamon in 16 oz. of hot water three times daily. This concoction can have a marked effect on blood cholesterol and may even reduce it by 10 percent

Essential Oils for Swollen Ankles, Legs & Feet

Camp Wander: Best EOs for Swollen Ankles, Legs & Feet

Essential For Vitamin Source

Essential For Vitamin Source

Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases.

Gwyneth Paltrow's No-Fry Fries. (Just potatoes, olive oil and salt @ 425 degrees. The trick is to soak potatoes in cold water first!)

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up! - SELF

Exercise and Socialize ~ The Perfect Formula for Success | Cupcakes & Crinoline

Exercise and Socialize ~ The Perfect Formula for Success