These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

25 Must-Try Medicine Ball Exercises | Greatist so far can't do it lol, but don't have a medicine ball at home

If You Do 1 Workout, It Had Better Be This

25 Must-Try Medicine Ball Exercises | Greatist so far can't do it lol, but don't have a medicine ball at home

Knee strengthening exercises - Dr. Axe http://www.draxe.com #health #Holistic #natural

Best Knee Strengthening Exercises to Relieve Pain

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