Health & Exercise


Health & Exercise

  • 103 Pins

10 foods that reduce bloating and help you achieve a flat stomach

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laurenconrad.com

6 core ab moves you can do now..

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wholeliving.com

startnow

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glamour.com

Yesss!

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urbanoutfitters.com

How Stress Affects the Body

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heartmath.com

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

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glamour.com

Couch to 5k! Just what I need!

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lean legs, tight tush

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glamour.com

stretches

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wholeliving.com

Have you exercised yet today? Try this early morning workout to get you going!

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Guide to the 15 Vitamins

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lesliestipsforlife.blogspot.com

pre-made healthy lunches to take to work

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bigredkitchen.com

Love this idea!

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arm workout

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At Home Circuit Workout What's with all the jumping, though? I don't know about anybody else but for me, jumping jacks became really painful when I outgrew a C-cup!!!

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This smoothie will keep you full for hours AND help you burn fat all day long!

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theorganicmomma.com

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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Inner thigh workout

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I quit sugar. Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

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sarahwilson.com.au

Skinny Rules

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10 Ways To Fab Abs!

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shapinguptobeamom.com

5-4-3-2-1

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fitsugar.com

heatlhy alternatives

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lifehack.org

45 minute treadmill trainer

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fitnessmagazine.com

Control your cravings

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