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Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

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blondeponytail.com

Pinned from

calicrossfit.blogspot.com

from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

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Pinned from

bodyrock.tv

from Jo-Lynne Shane

Half Marathon Training Plan *with Printable*

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan Musingsofahousewife.com bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.

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musingsofahousewife.com