Pinterest • The world’s catalog of ideas

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.


Pinned from

Pinned from

from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated


Pinned from

from Jo-Lynne Shane

Half Marathon Training Plan *with Printable*

16 Week Half Marathon Training Plan {for Beginners*} (The author of this plan bills this as a "beginner" plan, but it looks more intermediate to me in terms of the weekday running distances and the ramp-up of long-run distances.


Pinned from