Mayra Canales

Mayra Canales

Mayra Canales
More ideas from Mayra

Zumba Gold....sweat it...you won't regret it. Zumba Goid is FUN and FITNESS rolled into one! AND the first class is always FREE...Come to Stafford Sr Center Mondays from am!

Top 50 Detox Water Recipes for Rapid Weight Loss https://54health.com/food-and-drinks/detox-water/

Top 50 Detox Water Recipes for Rapid Weight Loss https://54health.com/food-and-drinks/detox-water/

Quick and Easy 100 Calories! Perfect to do as soon as you get out of bed and before a shower every morning!!

Quick and Easy 100 Calories! Perfect to do as soon as you get out of bed and before a shower every morning!!

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! More

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! More

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

Bathroom Wall Art Set Relax Soak Unwind Flower Prints Home Decor Vintage Aqua Blue Green Spa

Bathroom Wall Art Set Relax Soak Unwind Flower Prints Home Decor Vintage Aqua Blue Green Spa